There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely drop 3,500 from your regular routine:
Run At A Slow Pace
Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.
It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.
However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.
Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.
When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.
When eating out, generally you are in a social situation where food is not a priority but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.
By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. Youll shed unwanted weight in no time!
1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 oz of pure spring water per day.
2- Consume Fiber. Using a high-quality fiber supplement or eating a diet very high in fiber & in raw vegetables will enhance the results you get from your glyconutrients.
3- Don’t take glyconutrients of any kind on an empty stomach. Why? No, it won’t hurt you, but your body will burn it for energy. That is expensive energy. Glyconutrients are best absorbed when mixed with food or stirred into a drink.
4- Do not take fiber supplements within 1 hour of any other supplement.
5- Give Your Body Time to Start Healing. Most conditions develop gradually over many years(or even decades). Just like getting sick, getting well takes time. I have seen many people see no results until the 4th or even 6th month on the discount glyconutrients. Why? It takes months(or even years) for your body to replace sick cells with healthy ones. To learn more about this go to: How soon should I expect to experience the effects of dietary supplements? By Jane Ramberg, MS @ Glycoscience.org .
6- Enhance Your absorption of Glyconutrients. According to Dr. Milner you can enhance your absorption of your discount glyconutrients by simply NOT swallowing your them–instead, you do two easy things:
a. let them dissolve in your mouth, so that it is absorbed in the mouth, not in the stomach (this takes about 1 minute). You do not need water to do this–your saliva is more than sufficient.
b. take smaller amounts more often, like 1/8 or 1/4 of a teaspoon at a time, through out the day, like every hour or two. I have started doing this myself, and I recommend it to you.
Dr Martin Milner
(Dr. Martin Milner is the President and Medical Director of the National College of Naturopathic Medicine, a Professor of Cardiology, and a research scientist at the Center for Natural Medicine, Inc. Dr. Milner is also a man of great humility and courage to have made a public “confession” and apology in front of 6400 men and women at an international conference at the Dallas Stadium in Texas in March of 2004. Dr. Milner publicly admitted, that for SEVEN YEARS, he had ignored the Glyconutrient technology, and had assumed that the passion many people had about it was based on hype and misguided enthusiasm over nothing of real significance. After all, if it was that significant, surely he would have known about it. He thanked God that someone finally got through to him–that when he actually took time to investigate this new science and technology, he confessed that he had MISSED one of the most significant discoveries of the century. Now Dr. Milner is doing his best to make up for lost time by educating other doctors on this amazing new technology, and of course has ALL his patients on this “edible health insurance.”)
7- Use ALL THREE of the basic products: Glyco-Antioxidant, Phytosterol, food-based vitamin. These three products represent four sciences that work together synergistically, like the four wheels on a car work together:
– Cellular communication provided by the glyconutrients – Anti-Oxidant protection from free radicals and “internal terrorists” – Natural plant hormones provided by the phytosterol – Essential vitamins and minerals in a food form state for maximum assimilation provided by the food-based vitamin.
You wouldn’t settle for just one or two tires would you? Don’t settle for less than what you need either!
8- Take Enough Glyconutrients to satisfy your body’s need. Keep in mind that the suggested serving size you see on the label of your glyconutrients supplement bottle is a suggested minimum for young adults in “good” health. If you are unsure what amount is right for you please contact your representative. When buying glyconutrients, remember that a container may not last you a even month if you have a health challenge.
Note: Legal Disclaimer: Glyconutrients are not intended to diagnose, treat, cure or prevent any disease, but scientific studies have been documented linking the ingestion of certain food nutrients, and the prevention of chronic disease. The information given is not intended to be a substitute for a physician’s proven care & advice.
Hopefully none of you won’t be hypnotized by this photo cause it can give you a headache if you stare too long, but It just may be Me. It’s very catchy I Think! What Do Think?
The Evidence of hypnotic
Evidence of hypnotic-like phenomena appears in many ancient cultures. The writer of Genesis seems familiar with the anaesthetic power of hypnosis when he reports that God put Adam “into a deep sleep” to take his rib to form Eve. Other ancient records suggest hypnosis was used by the oracle at Delphi and in rites in ancient Egypt (Hughes and Rothovius, 1996). The modern history of hypnosis begins in the late 1700s, when a French physician, Anton Mesmer, revived an interest in hypnosis.
Joseph Anton Mesmer, The Father of Hypnosis
Joseph Ignance Guillotines, Introduced A Never Fail Device
1734-1815 Franz Anton Mesmer was born in Vienna. Mesmer is considered the father of hypnosis. He is remembered for the term mesmerism which described a process of inducing trance through a series of passes he made with his hands and/or magnets over people. He worked with a persons animal magnetism (psychic and electromagnetic energies). The medical community eventually discredited him despite his considerable success treating a variety of ailments. His successes offended the medical establishment of the time, who arranged for an official French government investigating committee. This committee included Benjamin Franklin, then the American ambassador to France, and Joseph Guillotine, a French physician who introduced a never-fail device for physically separating the mind from the rest of the body.
James Braid, Developed Braidism
1795-1860 James Braid, an English physician, originally opposed to mesmerism (as it had become known) who subsequently became interested. He said that cures were not due to animal magnetism however, they were due to suggestion. He developed the eye fixation technique (also known as Braidism) of inducing relaxation and called it hypnosis (after Hypnos, the Greek god of sleep) as he thought the phenomena was a form of sleep. Later, realising his error, he tried to change the name to monoeidism (meaning influence of a single idea)however, the original name stuck. 1825-1893 Jean Marie Charcot a French neurologist,disagreed with the Nancy School of Hypnotism and contended that hypnosis was simply a manifestation of hysteria. There was bitter rivalry between Charcot and the Nancy group (Liebault and Bernheim). He revived Mesmers theory of Animal Magnetism and identified the three stages of trance; lethargy, catalepsy and somnambulism.
Pierre Janet, A Neurologist & Psychologist
1845-1947 Pierre Janet was a French neurologist and psychologist who was initially opposed to the use of hypnosis until he discovered its relaxing effects and promotion of healing. Janet was one of the few people who continued to show an interest in hypnosis during the psychoanalytical rage.
Ivan Petrovic Pavolov, Known For Stimulus Response
1849-1936 Ivan Petrovich Pavlov – Russian psychologist who actually was more focused on the study of the digestive process. He is known primarily for his development of the concept of the conditioned reflex (or Stimulus Response Theory). In his classic experiment, he trained hungry dogs to salivate at the sound of a bell, which was previously associated with the sight of food. He was awarded the Nobel Prize for Physiology in 1904 for his work on digestive secretions. Though he had nothing to do with hypnosis, his Stimulus Response Theory is a cornerstone in linking and anchoring behaviours, particularly in NLP.
Emile Coue, Known For The Laws of Suggetion
1857-1926 Emile Coue, a physician who formulated the Laws of Suggestion. He is also known for encouraging his patients to say to themselves 20-30 times a night before going to sleep; “Everyday in every way, I am getting better and better.” He also discovered that delivering positive suggestions when prescribing medication proved to be a more effective cure than prescribing medications alone. He eventually abandoned the concept of hypnosis in favour of just using suggestion, feeling hypnosis and the hypnotic state impaired the efficiency of the suggestion.
Coues Laws of Suggestion
The Law of Concentrated Attention
” Whenever attention is concentrated on an idea over and over again, it spontaneously tends to realise itself”
The Law of Reverse Action
“The harder one tries to do something, the less chance one has of success”
The Law of Dominant Effect
“A stronger emotion tends to replace a weaker one”
Sigmund Freud, Was Considered As A PoorHypnotist
1856-1939 Sigmund Freud travelled to Nancy and studied with Liebault and Bernheim, and then did additional study with Charcot. Freud did not incorporate hypnosis in his therapeutic work however because he felt he could not hypnotise patients to a sufficient depth, felt that the cures were temporary, and that hynosis stripped patients of their defences. Freud was considered a poor hypnotist given his paternal manner. However, his clients often went into trance and he often, unknowingly, performed non-verbal inductions when he would place his hand on his patients head to signify the Doctor dominant, patient submissive roles. Because of his early dismissal of hypnosis in favour of psychoanalysis, hypnosis was almost totally ignored.
Carl Jung, Developed The Concept of Unconscious & Archetypes
1875-1961 Carl Jung, a student and colleague of Freuds, rejected Freuds psychoanalytical approach and developed his own interests. He developed the concept of the collective unconscious and archetypes. Though he did not actively use hypnosis, he encouraged his patients to use active imagination to change old memories. He often used the concept of the inner guide, in the healing work. He believed that the inner mind could be accessed through tools like the I Ching and astrology. He was rejected by the conservative medical community as a mystic. However, many of his ideas and theories are actively embraced by healers to this day.
Milton Erickson, Psychologist & Psychiatrist
1932-1974 Milton Erickson, a psychologist and psychiatrist pioneered the art of indirect suggestion in hypnosis. He is considered to be the father of modern hypnosis. His methods bypassed the conscious mind through the use of both verbal and nonverbal pacing techniques including metaphor, confusion, and many others. He was a colourful character and has immensely influenced the practice of contemporary hypnotherapy, and its official acceptance by the AMA. His work, combined with the work of Satir and Perls, was the basis for Bandler and Grinders Neuro-Linguistic Programming (NLP).
YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOURE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. ITS KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS – STOP EATING IT TODAY, AND START LOOKING AND FEELING BETTER WITHIN 24 HOURS!
For the first time ever, the U.S. Department of Agriculture (USDA) dietary guidelines has identified sugar as a part of our diet we should limit, prompted by an overwhelmingly amount of evidence that proves high-sugar foods, such as cookies and soft drinks, not only lead to weight gain, but they often replace the foods that really need to be eaten each day to survive and thrive. If you eat a healthy diet and meet your nutritional needs on most days, you can still enjoy guilty pleasures like a sweet dessert or an occasional sugary soda. But, keep in mind, that no matter what form of sugar you eat – from Gummi Bears to Wheaties – carbohydrates (sugars) contain 4 calories per gram, they break down to simple sugars during digestion (except for fiber which is indigestible) and are either used for immediate energy, or stored as fat!
Stay Away From Added Sugars
While you need sugars in your body to keep it running, you should pick sugars that come in the form of nutrient-rich starches like whole grains. You should also eat plenty of vegetables – which do contain sugars, but do contain an abundance of valuable vitamins, minerals, and disease-fighting chemicals. The kind of sugar that you should stay away from is added sugar (the sweeteners that are dumped into foods by manufacturers). Added sugar is causing increasing concern because consumption of this diet-buster has risen more than 30 percent in the last two decades, with Americans now gobbling up a whopping 64 pounds of this fattening substance each year!
According to the USDA, 20 percent or more of the daily calories for nearly one-quarter of adult women come from sugar, making it the culprit of weight- gain and diet disasters nationwide, not to mention that fact that its part of the cause of diseases like breast cancer. With this in mind, lets look at some ways we can shave calories from sneaky sugar sources. These include:
Eliminate all soft drinks and fruit-flavored beverages, which are considered one of the biggest sources of added sugar in the diet. Instead, regularly opt for water, seltzer flavored with lemon or lime, flavored waters, etc.
Don’t Buy Any Food Products Without Checking The Label
Check food labels of packaged food with claims of low fat or fat free, as they have as much, and oftentimes even more sugar, than the full-fat version. Additional sugar is often used to replace the taste of fat, so when fat is decreased or eliminated, sugar is often substituted. Learn to spot this on food packages, and to avoid the contents! Avoid all white flours, substituting whole grains that pack nutritional value. This means staying away from white pastas, breads, biscuits, cakes, cookies, etc. Learn to spot sugars aliases. If dextrose, fructose, maltose, or malt syrup. If sucrose or corn syrup appears first or second in the ingredient list, the food is very high in sugar. When eating out, order fresh fruit for dessert rather than that cake your friends are eating. Pass up sweetened yogurts (they can contain as much as 7 teaspoons of added sugar). Instead, choose a no-sugar variety. Buy breakfast cereals with no more than 8 grams of sugar per serving. Pair these practices with drinking 8-10 glasses of water a day, eating 3 small meals and 2 snacks each day, eating a diet high in vegetables, medium in protein and with the right fats added to that then youre on your way to a new you!
And Don’t Forget To Be Active Every Day.
These are all key to enhancing your metabolism, changing your lifestyle, and your improving body. And, perhaps more importantly, a healthy, balanced diet with daily exercise will help keep you feeling good, will help you live longer, and will turn back your bodys aging clock!
Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning Maximize Your Metabolism system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and FREE teleseminars, visit: http://www.MaximizeYourMetabolism.com
This article will cover the top 6 reasons you should work out with an Elliptical Cross Trainer. The Elliptical Cross Trainer has become one of the most popular methods of exercise for the reasons you are about to discover right here in this article. This exercise machine has easily risen above that of the treadmill and other exercise equipment because of its overall workout scheme. So sit back, relax, and read on. You will learn the many different reasons that you too should be working out with an Elliptical Cross trainer.
Reason# 1: Weight Bearing Exercise
An elliptical cross trainer provides the user with a workout using weight-bearing exercises. A weight-bearing workout works to improve a wide variety of aspects of your body. For example, by using an elliptical cross trainer you can increase your bone density, improve conditioning, burn calories, and strengthen your muscles. All by using one exercise machine.
Reason# 2: Low Impact Workout
Reason number two With an Elliptical Cross Trainer you will receive a low impact workout. This is extremely important to anyone who chooses to exercise to maintain his or her health. A low impact workout means you are putting less stress upon your bones and joints while you are exercising. The trainer has pedals that you use during cross training and your feet will never have to leave those pedals. This decreases the amount of impact placed on your body.
Reason# 3: Extensive Cardiovascular Workout
Reason number three Improve your overall fitness by using an extensive cardiovascular workout. This is one of the key factors that tempt many people to exercise with an Elliptical Cross Trainer. A cardiovascular workout is essential to promoting good circulation and overall heart health.
Reason# 4: Elliptical Cross Trainer Total Body Workout
With your Elliptical Cross Trainer you will receive a total body workout. From head to toe and everywhere in between, the Elliptical Cross Trainer allows you to work every muscle. Some other exercise machines only work on specific areas of the body, meaning you would need a few different machines for a full body workout. The elliptical cross trainer does that for you with one machine for a total body workout.
Reason# 5: Toning Your Body While Losing Weight
Lose weight with an elliptical cross trainer. Because the cross trainer gives your entire body a workout, with exercise and a proper diet you could find yourself losing weight while toning your body at the same time.
Reason # 6: Maximum Results
Maximum results in less time. This is another key factor that lures people to the Elliptical Cross Trainer. Because you get a total body workout, those with a busy life and little time left to spare find that exercising on the elliptical cross trainer provides you with maximum results in less time. This allows you to get the benefits of exercising and still have enough time in the day for other activities.
Eat Healthy Foods For Better Results
As you can see, there are many benefits to working out with an Elliptical Cross Trainer. If you find the proper machine, do the right exercises and follow a healthy diet regimen, you will have no problem benefiting from all that an Elliptical Cross Trainer can offer.
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What Is Malaria & What Can Be Done If I Contract It?
Malaria is an infectious blood disease caused by the bite of the female Anopheles mosquito that injects parasites into the bloodstream. This disease is reported to afflict 350-500 million people each year and causes over one million deaths. Malaria causes a high fever, joint pain, shivering, vomiting and anemia. If left untreated, it can result in severe medical complications or even death. Unfortunately, there are no vaccines against malaria though they are being researched and developed for testing.
The best treatment for malaria is to prevent it. Some countries have a higher risk of infection than others. There is no risk of malaria in North America and Western Europe. All other areas have varying degrees of risk. If traveling to a high risk area, it is advisable to seek consultation with a physician for preventative medications. It is also recommended that insect repellants and mosquito netting be used to reduce exposure risk. Because the mosquito has a high rate of reproduction and can become immune to medications quickly, seek a physicians advice before using any oral medications.
Insect Repellant Spray
Treating malaria is much more effective when diagnosis occurs early. Treatment in the early stages is much less invasive and generally has milder reactions. If caught early, treatment can generally be accomplished at home under the supervision of a physician. Only in severe cases or cases where diagnosis did not occur fast enough will hospitalization be required. If traveling to a high risk country, be aware of the warning signs and get examined immediately.
Minor cases of malaria are generally treated with oral medications. It is also very important to ensure continual fluid intake so the body does not get dehydrated. Quinine sulphate, along with doxycycline, is taken orally for one week. There can be short term uncomfortable effects of this drug but its proven effectiveness in treating malaria is worth the temporary discomfort. Malarone is a combination drug that is effective but very expensive and there have been reported cases of resistance to this treatment.
Supervision Is Needed For Monitoring Dosage
More severe cases of malaria will require hospitalization for treatment. Constant supervision by a physician is needed to ensure correct dosage and to monitor body responses. Quinine is typically the medication provided for treatment. Medications are administered intravenously in small doses because quinine taken in too large a dose can cause complications or death.
Malaria is a very serious disease that is often mistaken for the flu. If travelling to high risk areas or if you have recently returned from travelling, please seek medical attention immediately if you have flu-like symptoms. Inform the physician that you have a risk of exposure to malaria. Prevention and early detection are the keys to making certain malaria is treated and cured.
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Lets look at five behavioral issues which are not ADHD (Attention Deficit Hyperactive Disorder). While these difficulties may be found along with ADHD, it doesn’t mean that they are symptoms of ADHD.
The five problems we’ll discuss are Anxiety, Depression, Disruptive Behavior, Learning Disabilities, and Sensory Integration Disorder. Please believe me I don’t want to make your life more complicated! Yet if we wish to approach treatment and outcomes with a degree of scientific objectivity, an accurate understanding of a childs behavior is essential. Unfortunately, we live in a time when all kinds of behavioral problems are herded under the umbrella of ADHD. But what if some attention problems have a different foundation, and what if psychos timulant medication isn’t always the best response to behavioral problems even those that appear to involve hyperactivity?
1. Anxiety is a problem that may easily affect attention because a child can be preoccupied with internal thoughts or worries. As a consequence, he or she may appear to be zoning out. An important question to consider is whether your child is equally distracted when he or she is relaxed. If not, situational factors may be triggering anxiety and inattention. Sometimes children who do not know how to handle a worrisome situation, or who have difficulty expressing their feelings, clam up. Don’t you have a harder time concentrating on work if you’re nervous or worried about a personal situation? It can be much more difficult for a child to articulate his or her worries. A concern that seems trivial to adults can also cause great anxiety for a child, as well. For example, a preschool boy was very worried in school until it was discovered that he was having trouble handling his buckles and snaps at the bathroom break but was afraid to ask for help; a 7th grade girl couldn’t focus in her Language Arts class because she was seated next to a girl who had mocked her in gym.
Depression is a mood disorder which can impair executive thinking skills like working memory, cognitive flexibility, planning, and attention.
2. Depression turns our minds idle down, and as a result we can appear out of it but the cause is not ADHD. Irritability, lack of initiation or interest, and inattention may be symptoms of depression or ADHD. Of course, most children cant describe exactly what they feel, or whether a mood problem or poor focus came first. In such cases, it is critical to evaluate a childs behavior in multiple contexts, and to determine if an improvement in mood helps focus. (Some dual-action antidepressants such as Effexor (TM), which effect norepinephrine, enhance executive thinking skills much better than other antidepressants. Please consult your doctor about possible advantages of dual-action antidepressants for children with both a low mood and executive dysfunction).
3. Disruptive Behavior is an especially prevalent problem in school. Some kids just wont settle down and are a significant learning liability for other students. Sometimes, disruptive behavior is mistaken for hyperactivity. Indeed, hyperactivity may lead to disruptive behavior, but they are not the same thing. All kinds of kids can be disruptive, sometimes intentionally. A hyperactive child has trouble slowing down, even though he may wish to. An intentionally disruptive child may be feeling frustrated by classroom expectations, rebelling against authority, developing self-control at a slower rate than peers, or seeking attention. If a child is invested in gaining attention through mischief, loudness, or intrusion, a medicine such as Ritalin (TM) is not likely the best course of treatment.
4. Learning Disabilities may affect one or more subject areas, as well as social interaction. It stands to reason that if a child has a learning problem, in reading for example, he or she will be less attentive to that aspect of instruction. A learning disability can certainly be exacerbated by ADHD, but ADHD itself is better understood more as a learning liability than something like dyslexia a specific learning disability.
SENSORY INTEGRATION DISORDER
5. Sensory Integration Disorder (SID) is a problem with either being oversensitive or undersensitive to sensory stimuli. These problems can make a child appear either hyperactive or inattentive. This disorder is often confused with ADHD, especially in preschool children whose sensory integration difficulties undermine self-control. A child with a sensory integration disorder may be distressed by loud noises, bright lights, rough textures, or smells; or conversely, may need to handle things, hang upside-down, or shout boisterously. For an excellent discussion of Sensory Integration Disorder, read Carol Stock Kranowitzs book, The Out-of Sync Child.
Each of the disorders described above could potentially be found along with ADHD, in which case both disorders need to be treated. Without question, ADHD is major health epidemic facing children. The Center for Disease Control and the World Health Organization have both affirmed this fact. In the midst of managing this crisis, weve got to work hard to resist one size fits all thinking. Lets make sure childrens behavior is carefully evaluated and understood within a social and emotional context. If we were the person being treated, we wouldnt expect or accept anything less!
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Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think of it this way.what if we only used 10% of our salary? Could we survive on 10% of our salary? No way, unless your Bill Gates. What about eating only 10% of the food we make? Wouldn’t that be a waste of food? What if we slept only 10% of 8 hours or 80 minutes a day? Could we survive? What if we had only 10% of the oxygen that was available? Could we survive? The answer to all these questions is a resounding NO!
So why do we put up with using only 10% of our brain? Look at your life. Are you living the life you want.on your terms? Are you happy with what you’ve created or do you think it could be better? Chances are that you are living to only 10% of your abilities. What if you could make your life 100, 500, or 1,000% better? I can hear you now saying”That’s impossible” or “that’s too hard to do.” If you did say that, you’re repeating the same pattern in your life, which is you are using only 10% of your brain or less.
If you’re happy with using just the 10% of your brain then stop reading now. If you’re not satisfied and want to be able to use the rest of it then keep reading. Think about the greatness you can achieve by using your entire mind. There have been a number of great teachers of using the mind, such as Napoleon Hill, Ralph Waldo Emerson, Maxwell Maltz and many others. These men knew the secret to using the power of your mind and how to tap into it.
I’m here to tell you that you currently posses the most powerful tool in the Universe,your SUBCONSCIOUS MIND. Your subconscious mind knows everything. It has all the answers if you just use it correctly. It can lead you to a life of harmony, wealth, health, joy and success! This is possible with all aspects of your life.
It’s not your fault. You were never taught how to use your mind. The past is over and today can be a new start. It doesn’t matter what happened before today, what matters is what happens from today on. You must believe in your subconscious mind and know that it can allow you to lead a life of joy and success.
Let’s Start Off With A Simple Procedure.
Use your subconscious mind as an alarm clock. Before going to bed at night, tell it what time you want to get up. Let’s say you want to wake up at 7:00am. Before going to bed, tell your subconscious mind to “wake me up at 7:00am” and while saying this visualize a clock that reads 7:00.
The first step in changing your life is to start making impressions on your subconscious mind. You can so this by making affirmations as well as thinking certain thoughts. For example, let’s say you want to attract money in your life. You can simply repeat these words “I am wealth and success”. Repeat these words several times a day. It’s best to say them in the morning when you get up and right before you sleep. This is when your mind is in an alpha state. When saying them, make sure you really mean them and focus on the words. Don’t feel it’s a chore or else it will not do you any good. You can also say them while meditating.
This can work for anything. Make sure the affirmations are positive and not stating the negative. For example, if you want to quit smoking, don’t say “I don’t smoke”. Instead say “My lungs are pure and healthy and I am cigarette free.” “I am” are two of the most powerful words in the English language.
Also, it’s very important to think positively, don’t say to yourself, “I’m just never lucky” or “I’m just meant to be poor.” Think the opposite, “I am lucky” or “Things always work out to my favor” and I am wealthy and successful.” If you have trouble believing yourself when you say them then change them to become more believable. You can start small or say “I am becoming wealthy.”
If you need help with a problem or are in a situation where you have to make a tough decision and don’t know which is the best for you. Ask your subconscious mind for help. Let’s say you are contemplating two separate job offers and you are having trouble deciding between the two. Ask your subconscious mind for help by asking it. You may say something like “Infinite wisdom of my subconscious mind, I ask for your help in deciding what is best between these two job offers, I ask for your help and guidance in making a decision that is best for me.”
Always Listen To Your Subconscious Mind
Be still and listen to your subconscious mind. Close your eyes if need be and do not force anything to come to you but just be still and listen. If the answer doesn’t come right away, that’s ok. It’s probably searching for the answer and it may take a little bit of time. But, I assure you, the answer will come..maybe the next day or next week. You just need to be alert and have your antennas up. The answer may come from something outside of you, perhaps after you wake up. You may be clear in your thoughts on what to do. You may read or hear something that may enlighten you on what to do. You may receive your answer by running into a friend and he may say something that may help you decide. Just be patient and do not get frustrated and think too much about it. By doing so, you are delaying the answer form coming to you.
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A Smooth treadmill offers a great workout for the serious runner and the novice alike. With a sturdy frame and a range of great exercising features, a Smooth treadmill has everything you need to reach your fitness goals, whether these are getting you up to marathon running speed, or just getting in shape for the summer.
The price tag of Smooth treadmills, in the mid to high range, can make purchasing one of these running machines a little prohibitive, but any Smooth treadmill review you can find will almost certainly tell you that a Smooth treadmill is well worth the investment. With a robust frame and fitness features that include pre-programmed workouts, easy to use speed and incline adjusters, any Smooth treadmill review will tell you that the Smooth brand of running machines are suitable for both treadmill novice and expert alike.
As you a Smooth treadmill is not the cheapest treadmill available and might cause a beginning runner to question the sense of purchasing a Smooth machine, they are extremely good value for money, especially the interactive features available with many of the Smooth varieties of treadmill which are the ideal way to push a novice forward with their fitness goals. With fitness programs that can be personalized to a particular user, heart rate monitor and even a tool to measure your BMI, a Smooth treadmill is ideally equipped to help the new runner track their progress, something that a qualified fitness trainer will tell you is crucial in keeping motivation at optimal levels, ensuring that you reach your goals in a truly effective way.
While Smooth treadmills might not be one of the most inexpensive treadmills around, they offer much more for the price than other makes and models. Consistently rated at one of the best models in its price range, a Smooth treadmill also comes with a ten-year warranty. And the reviews will confirm that the customer service available at Smooth is second to none.
So if you are looking for the full fitness package, a Smooth treadmill cant be beaten. You might pay a little more than you would for a more basic machine, but the combination of great features in the truly durable frame of a Smooth treadmill will help you exceed your fitness goals.
A smooth treadmill is a purchase for a lifetime, because thats how long it will last. Or at least as long as you are happy to use it until you want to buy one with more features. Not cheap, but a smooth treadmill is excellent value.
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Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.
1. Exercise – Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.
For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.
After Workout Get Out Of Wet Clothing
And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.
To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.
More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.
Consume Vitamins & Minerals Daily Recommended
3. Diet – Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.
A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.
If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.
Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!
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