What is Chronic Fatigue?

Chronic Fatigue Syndrome or CFS is a disease that plagues between one and four million Americans. The exact number is difficult to determine because Chronic Fatigue is often misdiagnosed. It’s also masked by other illnesses which can mimic or parallel symptoms.  Symptoms of Chronic Fatigue Chronic fatigue symptoms can be both mysterious and debilitating. TheContinue reading “What is Chronic Fatigue?”

What is a Flexitarian?

You have heard of being a vegetarian, vegan, plant-based, and even other forms of vegetarian like an octo-ovo vegetarian. The flexitarian is yet another way to remove meat and animal products from your diet, but not completely. Instead of committing to never eating meat or fish again, you are more flexible with it. Flexitarians doContinue reading “What is a Flexitarian?”

Stay Healthy While Working From Home

With more people working from home, a common question has come up – how do I get more exercise and avoid eating too much when I am at home full-time? But don’t worry, it is possible to improve your physical health even while working from home, just like if you were working in an office.  Here are 10Continue reading “Stay Healthy While Working From Home”

The Dos and Donts of Elimination Diets

The Dos and Don’ts of Elimination Diets Elimination diets are not diets that you use for weight loss, and are not meant to be followed long-term. Instead, they remove certain types of foods from your diet that might be triggering physical symptoms, such as from IBS or gluten intolerance, in order for you to thenContinue reading “The Dos and Donts of Elimination Diets”

The Importance of Slowing Down

In today’s society, life moves very fast. People seem to think that they should always be doing more, staying busy, and constantly running around. But while it is important to keep your goals in mind and work hard to achieve them, you also need downtime to regroup. Here are some reasons why you might needContinue reading “The Importance of Slowing Down”

The Newest Keto Food Trend: How to Make Chaffles

The Newest Keto Trend: How to Make Chaffles Whether you follow the actual ketogenic diet, or you are simply on a low carb diet, chaffles are going to be your next favorite thing. They allow you to make mini waffles made from eggs and cheese – and that’s it! You will find out more below,Continue reading “The Newest Keto Food Trend: How to Make Chaffles”

Subtle Signs of Stress in Your Daily Life

It is easy to know when you are dealing with extreme stress, such as a serious illness or the loss of a job. But there are so many other sources of stress that you might not realize are affecting your body and your mental health. Here are some subtle signs that you are dealing withContinue reading “Subtle Signs of Stress in Your Daily Life”

The Secret to Quick and Healthy Breakfasts

Most experts agree that breakfast is the most important meal of the day. As the name suggests, you are breaking your fast, or period when you have not been eating. Some people eat at around 6 or 7 pm in the evening and get up about 12 hours later. Skipping breakfast would mean running onContinue reading “The Secret to Quick and Healthy Breakfasts”

Healthy and Well-Balanced Snack Ideas

If you are a fan of protein bars, but don’t want the bars loaded with sugar and ingredients, you can make your own. Instead of bars, it is easier to combine the ingredients and make oat balls. You can grab one or two for a snack when heading out the door, pack it for lunch,Continue reading “Healthy and Well-Balanced Snack Ideas”

The Health Benefits of Power Greens

We all know it’s important to consume a fair share of greens on the daily. We know, deep down, that these greens are powerful nutritional storehouses, just waiting for us to take advantage of. They can even taste quite good if you know what you’re doing in the kitchen.  Despite this, many people consume littleContinue reading “The Health Benefits of Power Greens”

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