Yoga For Stress Relief

Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the west has been familiar with the practice of yoga for a relatively short time, yoga is not a new discipline , and it has been studied and practiced inContinue reading “Yoga For Stress Relief”

How A Natural Enzyme Can Improve And Maintain Your Health

Over thirty years ago, a German physician, Dr. Hans Neiper, faced with the problems that are still unresolved by mainstream medicine today, looked to nature to find a way that would deal with all and any type of inflammation. Inflammation is anything in the body that should not be there. Any “non living tissue”. AndContinue reading “How A Natural Enzyme Can Improve And Maintain Your Health”

Female Weight Loss-Its All About Control

Female weight loss begins with determining why women are overweight in the first place.  Women are less likely than men to exercise and they don’t eat enough vegetables.  Overweight women are also likely to be impulsive eaters and are more prone to stress eating. How much you weigh depends on several factors. First of all,Continue reading “Female Weight Loss-Its All About Control”

Healthy Weeknight Meals

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and yourContinue reading “Healthy Weeknight Meals”

An ounce of prevention is certainly better than a pound of cure.

Hang out with positive people. Take a look at the people closest to you. Are they positive or negative people? Chances are if they are negative this attitude will reflect on you and your attitude. Try to limit your time with any negativity as this will only make you feel bad about yourself. You willContinue reading “An ounce of prevention is certainly better than a pound of cure.”

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