What’s Cool About Coconuts?

A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining. You can’t keep a good oil down! The false and misleading information that has been widely distributed marking coconutContinue reading “What’s Cool About Coconuts?”

The Many Benefits of Walking

There isn’t even enough space here to include all the benefits of walking. Walking is simple to do, most healthy people can do it even if it might seem hard at first, and you can do it almost anywhere at any time. The only special equipment you need are good walking shoes, and then you’reContinue reading “The Many Benefits of Walking”

7 Quick and Healthy Meals for Life in the Fast Lane

Life moves quickly and people need to eat. If you’re tired of taking your family through the drive-thru there is a healthier, and less expensive, option. Here are seven emergency meals made quick:

The Health Implications of Smoking: How to Stop

It’s amazing how much you can get away with doing that is unhealthy in your 20s and still feel perfectly fine. But even if you feel fine right now, if you are smoking, you’re damaging your health in many ways – some unseen and some that may not show up for many years.  The DangersContinue reading “The Health Implications of Smoking: How to Stop”

Nordictrack What is in a Name

Pretty much everyone on the planet over the age of 15 has heard of the inimitable NordicTrack Ski Machines. A wildly popular and original machine that has been around forever and continues to hold a small devoted fan base much like Saab or Volvo. If you have ever tried out one of their skiers, youContinue reading “Nordictrack What is in a Name”

Yoga For Children And Kids

Children are exposed to a lot of stress factors nowadays. There is homework that they do daily…the competition with the other children…TV and computer games…and even over scheduling. And just like adults, these kids need something relaxing to turn into and that could be:” YOGA “ It develops their team skills and fosters a closerContinue reading “Yoga For Children And Kids”

Confessions of A Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is ” the mother of health maintenance systems. “ Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far. Aren’t you supposed to jump upContinue reading “Confessions of A Yoga Teacher”

Is Christian Meditation a way to speak to God?

Christian meditation is a way of communicating with God. Christians can use this meditation to clear their minds of the busy thoughts of the day and concentrate solely on worshipping God and learning the truths of the Bible. Centuries ago, monks began practicing Christian meditation by reading over verses in the Bible and then thinkingContinue reading “Is Christian Meditation a way to speak to God?”

Always Tired, fatigued, Anxiety filled? Maybe you need a Depression Test.

Depression has become one of the most widely increased diagnosed disorders in this country over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to lifes daily stresses and worries have caused many Americans to become depressed. You may have seen the recently advertised television commercials offeringContinue reading “Always Tired, fatigued, Anxiety filled? Maybe you need a Depression Test.”

Excess Weight and Body? Laugh Them Off

Have you ever heard of the truism jokes are half meant? If you have, do you believe in it? If you have not, then now, you have read of it and maybe if you read on, you’d be able to think of a joke of your own which could be half or full-meant.

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