The 24 Hour Fitness Path

Advertisements The Twenty Four Hour Fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training asContinue reading “The 24 Hour Fitness Path”

Basic Trampoline Tricks

Advertisements If you own a trampoline, you already know that it is a great way to get out of the house, and into the fresh air. Did you also know that it’s benefiting your health? Jumping up and down on a trampoline is great for strengthening the cardio-vascular system and it is also an excellentContinue reading “Basic Trampoline Tricks”

An Overview of Heart Disease Cardio

Advertisements Improving Cardiovascular And Mental Health One Step At A Time. One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. NewContinue reading “An Overview of Heart Disease Cardio”

Why High Blood Cholesterol Is Dangerous

Advertisements Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries,Continue reading “Why High Blood Cholesterol Is Dangerous”

Your Weight in Muscle Building

Advertisements You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rateContinue reading “Your Weight in Muscle Building”

Common Cardio Exercise|Workout Mistakes On Cardio Machines

Advertisements Cardio Exercise Machines & Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure,Continue reading “Common Cardio Exercise|Workout Mistakes On Cardio Machines”