Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, yearContinue reading “Working Out for Extreme Fitness”

Machine Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we’ll outline the machine exercises that willContinue reading “Machine Exercises That Suit Beginners”

You Need More Than Aerobic Exercise

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well asContinue reading “You Need More Than Aerobic Exercise”

Walking For Health And FriendshipExercise

Many studies show that walking is good for your health, but sometimes it helps to get out of the “around the block” rut and into something more challenging and fun. Long-distance walking events help get you in shape–and if you walk for a good cause, your stroll can raise funds for groups that need it.Continue reading “Walking For Health And FriendshipExercise”

Workouts That Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes itContinue reading “Workouts That Travel”

Your Eyes Needs Exercise Too!

The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors’ self-esteem. “Strength training prevents loss of muscle mass and bone density, conditions that can interfere with the independenceContinue reading “Your Eyes Needs Exercise Too!”

8 Proven Strategies For Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If youre an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the rightContinue reading “8 Proven Strategies For Maximum Muscle Gains”

7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. #1 You are training too hard: Every time when you train your muscles intensely, you areContinue reading “7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again”

Yoga is ” Unity “

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the manyContinue reading “Yoga is ” Unity “”

The 24 Hour Fitness Path

The Twenty Four Hour Fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as wellContinue reading “The 24 Hour Fitness Path”