OCD – CRYING On The Inside

The cry of pain and agony from a cut finger/broken arm is healed with a bandaid plaster cast and sling. Our headache pains are relieved after a pill popping session. But where is the cure for the blind pain suffered by an OCD victim when all the crying is done on the inside. Coping withContinue reading “OCD – CRYING On The Inside”

Incline Treadmill Review

Most people buying a treadmill want one with an incline (also called treadmill elevation). It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an incline option. The difference seems to be in the amount of elevation available. If you’re looking for an economy treadmillContinue reading “Incline Treadmill Review”

The Holosync Solution. Does It Even Work?

The benefits of practising deep meditation are enormous. Apart from reducing stress and anxiety it can produce amazing effects in the body and eliminate negativity from the mind. However it usually takes a lifetime to perfect through hours of daily practice. What if you could gain access to a new technology that would put youContinue reading “The Holosync Solution. Does It Even Work?”

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process that sees milk turned intoContinue reading “The Role Of Whey Protein In Achieving Significant Muscle Gain”

Five Medication-free Strategies To Prevent Heart Disease

There are methods to help prevent heart disease other than leading a healthy life style. Heart disease is the leading cause of death yet it does not have to be a factor in your life. Here are five strategies to help protect the heart from heart disease. 1. Smoking or other tobacco products are oneContinue reading “Five Medication-free Strategies To Prevent Heart Disease”

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs toContinue reading “7 Ways to Make Alkaline Diet Benefit You”

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: *Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed forContinue reading “5 Components of Physical Fitness”

Why rowing machines are used in gyms

Some of the oddest machines in the gym are the rowing machines and, although they are somewhat rare, it is not uncommon to see a skiing machine, too. Many people wonder why these sports have been singled out as being such great exercise why is there no tennis machine, or swimming machine, for example? TheContinue reading “Why rowing machines are used in gyms”

Serious Heart Attacks

Heart attacks are a very serious heart condition that ‘attack’ suddenly. They can be characterized by a spectrum of chest pains and discomfort as well as sweating, vomiting and nausia. Sometimes these symptoms can even result in a complete loss of consciousness. Heart attacks occur when the blood supply to a part of the heartContinue reading “Serious Heart Attacks”

Low Blood Pressure Symptoms

When the pressure of the blood that is exerted against the walls of the blood vessels after and during every heart beat is lower than normal, you have low blood pressure. This can result in insufficient blood flow to the important body organs like the heart and the brain. And this can lead to variousContinue reading “Low Blood Pressure Symptoms”

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