What is Moon Milk?

Advertisements Have you been looking at your Instagram feed and noticed mugs filled with a pretty blue liquid? If so, this is probably moon milk, which is the newest trend in the health community. Keep reading to learn what moon milk is, how it is made, and even how to make it blue! What isContinue reading “What is Moon Milk?”

What is Chronic Fatigue?

Advertisements Chronic Fatigue Syndrome or CFS is a disease that plagues between one and four million Americans. The exact number is difficult to determine because Chronic Fatigue is often misdiagnosed. It’s also masked by other illnesses which can mimic or parallel symptoms.  Symptoms of Chronic Fatigue Chronic fatigue symptoms can be both mysterious and debilitating.Continue reading “What is Chronic Fatigue?”

What is a Flexitarian?

Advertisements You have heard of being a vegetarian, vegan, plant-based, and even other forms of vegetarian like an octo-ovo vegetarian. The flexitarian is yet another way to remove meat and animal products from your diet, but not completely. Instead of committing to never eating meat or fish again, you are more flexible with it. FlexitariansContinue reading “What is a Flexitarian?”

Stay Healthy While Working From Home

Advertisements With more people working from home, a common question has come up – how do I get more exercise and avoid eating too much when I am at home full-time? But don’t worry, it is possible to improve your physical health even while working from home, just like if you were working in an office.  Here areContinue reading “Stay Healthy While Working From Home”

The Dos and Donts of Elimination Diets

Advertisements The Dos and Don’ts of Elimination Diets Elimination diets are not diets that you use for weight loss, and are not meant to be followed long-term. Instead, they remove certain types of foods from your diet that might be triggering physical symptoms, such as from IBS or gluten intolerance, in order for you toContinue reading “The Dos and Donts of Elimination Diets”

The Newest Keto Food Trend: How to Make Chaffles

Advertisements The Newest Keto Trend: How to Make Chaffles Whether you follow the actual ketogenic diet, or you are simply on a low carb diet, chaffles are going to be your next favorite thing. They allow you to make mini waffles made from eggs and cheese – and that’s it! You will find out moreContinue reading “The Newest Keto Food Trend: How to Make Chaffles”

Healthy and Well-Balanced Snack Ideas

Advertisements If you are a fan of protein bars, but don’t want the bars loaded with sugar and ingredients, you can make your own. Instead of bars, it is easier to combine the ingredients and make oat balls. You can grab one or two for a snack when heading out the door, pack it forContinue reading “Healthy and Well-Balanced Snack Ideas”

The Health Benefits of Power Greens

Advertisements We all know it’s important to consume a fair share of greens on the daily. We know, deep down, that these greens are powerful nutritional storehouses, just waiting for us to take advantage of. They can even taste quite good if you know what you’re doing in the kitchen.  Despite this, many people consumeContinue reading “The Health Benefits of Power Greens”

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