How What You Eat Helps or Hurts Your Mental Health

When it comes to diet and mental health, the saying, “You are what you eat,” takes on a whole new meaning. The physiological link between nutrition and mental well-being has been demonstrated in multiple studies, and doctors and mental health professionals alike may not often prescribe dietary changes to treat a variety of mood disordersContinue reading “How What You Eat Helps or Hurts Your Mental Health”

Food Sensitivities and Your Health

Unlike food allergies, such as an allergy to peanuts or shellfish, food sensitivity reactions are rarely extreme or life threatening. However, food sensitivities are more common than most people realize and can subtly affect health as well as mood. While food sensitivities are often undiagnosed, there is a growing awareness of this issue as wellContinue reading “Food Sensitivities and Your Health”

Add These Nutrients to Your Balanced Diet

Food is fuel for your body. This is the most important idea to remember when it comes to nutrition. It is also the healthiest way to think about food. If you look at how food is treated in popular culture, you might think about food as a reward, an obsession or a temptation. Fundamentally, foodContinue reading “Add These Nutrients to Your Balanced Diet”

6 Tips to Eat Well While Spending Less!

Whether you are on a limited budget or trying to make your food pounds stretch further, there are a number of simple ways to eat well and healthy while spending less of your hard-earned cash… Plan Ahead Planning your meals for the week ahead and creating a shopping list can help you prevent waste, stretchContinue reading “6 Tips to Eat Well While Spending Less!”

10 Tips That Will Improve Your Immune System

Your immune system has a big task. It fights germs and keep you from succumbing to sickness and disease. Because your immune system plays such a vital role in regards to your health, you should do everything you can to keep it strong. Here are some ways you can assist your immune system to makeContinue reading “10 Tips That Will Improve Your Immune System”

Mindful Eating: Things to Avoid at Mealtime

If you want to be more mindful when you eat, there are a few things you should avoid having around to ensure that you really can eat mindfully. Now keep in mind, especially if you have a family, that no mealtime will be uninterrupted. Having said that, you can try to make the experience moreContinue reading “Mindful Eating: Things to Avoid at Mealtime”

How To Feed A Big Family on A Budget

Saving money takes an enormous amount of forethought, but it’s not impossible. During holiday times, a lot of families begin to tighten their spending so they don’t experience any financial hardships. These kinds of things can cause a lot of stress for people who are trying to raise their family in peace, But it doesn’tContinue reading “How To Feed A Big Family on A Budget”

Why You Should Start a Home Vegetable Garden

Have you ever thought about growing some vegetables of your own in a garden? A lot of people are experimenting with growing their own food because they want to have some of their favorite fruits and veggies hanging around the house. With a small amount of research, you will find that growing your own vegetablesContinue reading “Why You Should Start a Home Vegetable Garden”

How To Talk About Food and Nutrition To Your Children?

Have you ever spoken to your kids about nutrition? When kids are young, they’re drawn to all sorts of terrible food through powerful marketing techniques. To combat this and make sure that your children are making healthy choices, it’s important to show them how to make good choices. Without this guidance they would be leftContinue reading “How To Talk About Food and Nutrition To Your Children?”

7 Quick and Healthy Meals for Life in the Fast Lane

Life moves quickly and people need to eat. If you’re tired of taking your family through the drive-thru there is a healthier, and less expensive, option. Here are seven emergency meals made quick:

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