5 Ways To Effectively Treat Minor Depression

$ Considering adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and heathier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress. $ A regular fitnessContinue reading “5 Ways To Effectively Treat Minor Depression”

7 Tips to Take Control of Bipolar Disorder

Bipolar disorder, also known as manic depression, is a life-long illness affecting the chemistry of the brain. In classic cases, it causes severe mood swings from manic episodes of extreme highs to depressive episodes of debilitating lows, with relatively normal periods in-between. According to the National Institute of Mental Health, over 2 million people ageContinue reading “7 Tips to Take Control of Bipolar Disorder”

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