And you thought Yoga Was Just Stretching

While on the way to spot a friend of mine at the local YMCA, he asked why I didnt just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didnt feel the need for a gym membership. His response was predictable: YogaContinue reading “And you thought Yoga Was Just Stretching”

Why High Blood Cholesterol Is Dangerous

Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especiallyContinue reading “Why High Blood Cholesterol Is Dangerous”

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to noteContinue reading “1 Pound Of Fat = 3,500 Calories”

8 Ways You Get Great Results With Glyconutrients

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 oz of pure spring waterContinue reading “8 Ways You Get Great Results With Glyconutrients”

Work Out With An Elliptical Cross Trainer

This article will cover the top 6 reasons you should work out with an Elliptical Cross Trainer. The Elliptical Cross Trainer has become one of the most popular methods of exercise for the reasons you are about to discover right here in this article. This exercise machine has easily risen above that of the treadmillContinue reading “Work Out With An Elliptical Cross Trainer”

A Smooth Treadmill For Me!

Smooth Treadmill Benefits A Smooth treadmill offers a great workout for the serious runner and the novice alike. With a sturdy frame and a range of great exercising features, a Smooth treadmill has everything you need to reach your fitness goals, whether these are getting you up to marathon running speed, or just getting inContinue reading “A Smooth Treadmill For Me!”

7 Reasons Why You Should Be Using Coconut Oil Nutrition

What Benefits Does Coconut Oil Nutrition Support? It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconutContinue reading “7 Reasons Why You Should Be Using Coconut Oil Nutrition”

Common Cardio Exercise|Workout Mistakes On Cardio Machines

Cardio Exercise Machines & Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, strokeContinue reading “Common Cardio Exercise|Workout Mistakes On Cardio Machines”

Jenny Craig For Dieting

When it comes to dieting and diet commercials I’m sure that many of you have seen the formerly “Fat Actress” Kirstie Allie singing the praises of Jenny Craig for helping her lose 75 pounds. While most of us would agree that this is quite an accomplishment there are many of us watching from home andContinue reading “Jenny Craig For Dieting”

Free Calorie Counters Available Online

Free Calorie Counter Online Now, Get Yours Today There are a number of free calorie counters available on the internet.  These programs allow you to select a specific food and it will tell you how many calories are in one serving.  It will also tell you what the recommended serving size is.  If you areContinue reading “Free Calorie Counters Available Online”