Improving Cardiovascular And Mental Health One Step At A Time.
One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue, there may be a way to walk it off – literally.
A recent study paired individuals into groups, one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest. Each groups progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study, along with less stress and tension. The difference, however, was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.
While the study further proves the theory that walking is good for mental health, as well as physical, it also lends credence to the theory that people who walk feel better overall. It also proves that an individual does not have to be outside in order to enjoy the benefits of walking. This simple exercise can be achieved with a treadmill or by simply walking in place while tuning into a favorite movie or television show.
Anyone who has been diagnosed as having clinical depression or other illnesses should not ignore, or disregard, his/her medical treatment program. Walking is simply a way to sometimes add further improvement to certain conditions. A simple 30 minute walk can benefit an individuals mood, improve cardiovascular health and combat obesity all at the same time. In order to be effective, many people find that a daily walking schedule will help to keep them motivated and improve their spirits. In addition, a regular schedule will ensure that there is a time set aside for a walk. Its very easy to think, Ill get around to it later, but something more often than not will distract individuals away from exercise unless they have a certain schedule that is followed every day.
The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for an exercise regimen. Every individual should consult his/her physician prior to beginning any program consisting of diet and/or exercise.
What Is Malaria & What Can Be Done If I Contract It?
Malaria is an infectious blood disease caused by the bite of the female Anopheles mosquito that injects parasites into the bloodstream. This disease is reported to afflict 350-500 million people each year and causes over one million deaths. Malaria causes a high fever, joint pain, shivering, vomiting and anemia. If left untreated, it can result in severe medical complications or even death. Unfortunately, there are no vaccines against malaria though they are being researched and developed for testing.
The best treatment for malaria is to prevent it. Some countries have a higher risk of infection than others. There is no risk of malaria in North America and Western Europe. All other areas have varying degrees of risk. If traveling to a high risk area, it is advisable to seek consultation with a physician for preventative medications. It is also recommended that insect repellants and mosquito netting be used to reduce exposure risk. Because the mosquito has a high rate of reproduction and can become immune to medications quickly, seek a physicians advice before using any oral medications.
Insect Repellant Spray
Treating malaria is much more effective when diagnosis occurs early. Treatment in the early stages is much less invasive and generally has milder reactions. If caught early, treatment can generally be accomplished at home under the supervision of a physician. Only in severe cases or cases where diagnosis did not occur fast enough will hospitalization be required. If traveling to a high risk country, be aware of the warning signs and get examined immediately.
Minor cases of malaria are generally treated with oral medications. It is also very important to ensure continual fluid intake so the body does not get dehydrated. Quinine sulphate, along with doxycycline, is taken orally for one week. There can be short term uncomfortable effects of this drug but its proven effectiveness in treating malaria is worth the temporary discomfort. Malarone is a combination drug that is effective but very expensive and there have been reported cases of resistance to this treatment.
Supervision Is Needed For Monitoring Dosage
More severe cases of malaria will require hospitalization for treatment. Constant supervision by a physician is needed to ensure correct dosage and to monitor body responses. Quinine is typically the medication provided for treatment. Medications are administered intravenously in small doses because quinine taken in too large a dose can cause complications or death.
Malaria is a very serious disease that is often mistaken for the flu. If travelling to high risk areas or if you have recently returned from travelling, please seek medical attention immediately if you have flu-like symptoms. Inform the physician that you have a risk of exposure to malaria. Prevention and early detection are the keys to making certain malaria is treated and cured.
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Lets look at five behavioral issues which are not ADHD (Attention Deficit Hyperactive Disorder). While these difficulties may be found along with ADHD, it doesn’t mean that they are symptoms of ADHD.
The five problems we’ll discuss are Anxiety, Depression, Disruptive Behavior, Learning Disabilities, and Sensory Integration Disorder. Please believe me I don’t want to make your life more complicated! Yet if we wish to approach treatment and outcomes with a degree of scientific objectivity, an accurate understanding of a childs behavior is essential. Unfortunately, we live in a time when all kinds of behavioral problems are herded under the umbrella of ADHD. But what if some attention problems have a different foundation, and what if psychos timulant medication isn’t always the best response to behavioral problems even those that appear to involve hyperactivity?
1. Anxiety is a problem that may easily affect attention because a child can be preoccupied with internal thoughts or worries. As a consequence, he or she may appear to be zoning out. An important question to consider is whether your child is equally distracted when he or she is relaxed. If not, situational factors may be triggering anxiety and inattention. Sometimes children who do not know how to handle a worrisome situation, or who have difficulty expressing their feelings, clam up. Don’t you have a harder time concentrating on work if you’re nervous or worried about a personal situation? It can be much more difficult for a child to articulate his or her worries. A concern that seems trivial to adults can also cause great anxiety for a child, as well. For example, a preschool boy was very worried in school until it was discovered that he was having trouble handling his buckles and snaps at the bathroom break but was afraid to ask for help; a 7th grade girl couldn’t focus in her Language Arts class because she was seated next to a girl who had mocked her in gym.
Depression is a mood disorder which can impair executive thinking skills like working memory, cognitive flexibility, planning, and attention.
2. Depression turns our minds idle down, and as a result we can appear out of it but the cause is not ADHD. Irritability, lack of initiation or interest, and inattention may be symptoms of depression or ADHD. Of course, most children cant describe exactly what they feel, or whether a mood problem or poor focus came first. In such cases, it is critical to evaluate a childs behavior in multiple contexts, and to determine if an improvement in mood helps focus. (Some dual-action antidepressants such as Effexor (TM), which effect norepinephrine, enhance executive thinking skills much better than other antidepressants. Please consult your doctor about possible advantages of dual-action antidepressants for children with both a low mood and executive dysfunction).
3. Disruptive Behavior is an especially prevalent problem in school. Some kids just wont settle down and are a significant learning liability for other students. Sometimes, disruptive behavior is mistaken for hyperactivity. Indeed, hyperactivity may lead to disruptive behavior, but they are not the same thing. All kinds of kids can be disruptive, sometimes intentionally. A hyperactive child has trouble slowing down, even though he may wish to. An intentionally disruptive child may be feeling frustrated by classroom expectations, rebelling against authority, developing self-control at a slower rate than peers, or seeking attention. If a child is invested in gaining attention through mischief, loudness, or intrusion, a medicine such as Ritalin (TM) is not likely the best course of treatment.
4. Learning Disabilities may affect one or more subject areas, as well as social interaction. It stands to reason that if a child has a learning problem, in reading for example, he or she will be less attentive to that aspect of instruction. A learning disability can certainly be exacerbated by ADHD, but ADHD itself is better understood more as a learning liability than something like dyslexia a specific learning disability.
SENSORY INTEGRATION DISORDER
5. Sensory Integration Disorder (SID) is a problem with either being oversensitive or undersensitive to sensory stimuli. These problems can make a child appear either hyperactive or inattentive. This disorder is often confused with ADHD, especially in preschool children whose sensory integration difficulties undermine self-control. A child with a sensory integration disorder may be distressed by loud noises, bright lights, rough textures, or smells; or conversely, may need to handle things, hang upside-down, or shout boisterously. For an excellent discussion of Sensory Integration Disorder, read Carol Stock Kranowitzs book, The Out-of Sync Child.
Each of the disorders described above could potentially be found along with ADHD, in which case both disorders need to be treated. Without question, ADHD is major health epidemic facing children. The Center for Disease Control and the World Health Organization have both affirmed this fact. In the midst of managing this crisis, weve got to work hard to resist one size fits all thinking. Lets make sure childrens behavior is carefully evaluated and understood within a social and emotional context. If we were the person being treated, we wouldnt expect or accept anything less!
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Why You Should Be Worried About A Bird Flu Pandemic?
You may have been hearing a lot in the news lately about a bird flu pandemic. You have probably been thinking what does that have to do with me? There is always something to worry about right? Natural disasters, terrorism and now a flu pandemic? The first two natural disasters and terrorism have a lot in common. They both strike without warning, they leave death and destruction in their wake and they affect a local area. Now in the case of a natural disaster, that area can be fairly large, yet it doesnt always affect the whole country or the global population.
Worse case scenarios usually involved thousands dead and hundreds of millions in damage. A meteor hitting the planet would probably affect everyone on earth. A super volcano blowing up could affect the whole planet. Those are scenarios that scientists play out on their computers to see what might happen. Chances of those happening are much less than tornados, hurricanes, floods and earthquakes.
Let’s Take Terrorist
Still, a very real threat and not one to be taken lightly. Lives are lost and millions of dollars of damage can be inflicted. But terrorists strike even more locally than natural disasters. If terrorists strike a major metropolitan area, it will affect that area and only ripple effects around the rest of the country. Deaths are in the immediate area, damage is confined again to the local area. A nuclear weapon going off, while local, would have a much more major impact on a larger number of people across the country. But life could go on in other areas of the country and world.
Now Lets Look At A Pandemic.
A bird flu pandemic would affect millions of people around the world, not just local populations. The death rate could be between 5 million and 100 million or more. The economic consequences would be catastrophic. The World Bank has estimated a pandemic lasting a year could cost the world economy $800 billion dollars. It would affect the lives of every American.
When your business in New York depends on deliveries from Texas and those deliveries cant be made because everyone in Texas is sick, then it will affect your business and your employees lives. Now multiply that across all states and across the globe, then you might start to see why a bird flu pandemic could have such a far-reaching impact. Millions of workers out sick, schools, businesses shut down, transportation interrupted. Financial markets in chaos, hospitals over whelmed, lost income and financial defaults. The list could go on. An avian influenza pandemic would be catastrophic, far more than any natural disaster or terrorist event.
At this time the chance of a pandemic is fairly low. Human to human transmission has not been confirmed but scientists fear if the virus mutates into a form that is easily passed from person to person, then the chance of a pandemic will increase. Health experts say it is only a matter of time. While federal, state and local governments are starting to prepare, many have not started and dont have the funds available to plan for a bird flu pandemic.
Your best defense is to stay informed about bird flu and avian influenza. Unlike a natural disaster or a terrorist event, a influenza pandemic can be prepared for. Well-prepared plans will help you and your family get through a pandemic crisis and recover quicker than those who are not prepared.
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It was a Saturday morning when I received it in mail, but yet did I apply for a University in Arizona and got Accepted. The reason I couldn’t start was because of a past student loan in 2004 for Beauty College. This could be a long story but to make a story short, my mother had to sign for me to graduate out of High school cause I wasn’t as competent before as I am today Thanks to CBD Oil.
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Now That I Told My Story Of Bipolar Disorder, Have You or Anyone Close To You Suffers From Bipolar Disorder?Here’s What I Found Out About Bipolar Disorder Today.
Mental health authorities estimate that more than 2 million adults have been diagnosed with bipolar disorder (also called manic-depression), a chemical imbalance in the brain causing extreme mood swings from manic highs to agonizing lows. Although a diagnosis of bipolar disorder can be frightening and confusing, it is a treatable and manageable condition.
If you or someone close to you has been diagnosed with bipolar illness, the first step in relieving fear and uncertainty is education. The more you know about the disorder, the less control it will exert over you and others who may be affected.
The National Institute of Mental Health (www.nimh.nih.gov), The National Alliance for the Mentally Ill (www.nami.org), and The National Mental Health Association (www.nmha.org) are just a few of the recognized national organizations providing information, facts and support to anyone who may be directly or indirectly affected by bipolar disorder.
Below are some essential facts about bipolar disorder provided by these organizations that may alleviate some of your concerns and questions surrounding a recent diagnosis.
Bipolar disorder affects many people: According to the National Alliance on Mental Illness (NAMI), bipolar disorder affects approximately 2.3 million adults, or 1.2 percent of the population, in any given year.
Bipolar disorder has many potential causes: There does not appear to be one cause for bipolar disorder. Evidence suggests that many components may come into play, all of which affect the chemical balance of certain parts of the brain. Several studies on the occurrence of bipolar disorder in families demonstrate a genetic disposition toward the illness. Other factors may include extremely traumatic life events, chronic illness, alcoholism, and drug abuse.
How Do Bipolar Disorder Affect Your Daily Lifestyle?
Bipolar disorder has varied symptoms: The most pronounced symptoms of bipolar disorder are dramatic mood swings consisting of extremely high manic episodes to debilitating episodes of depression and then back again with relatively normal moods in between. Behaviors during a manic episode include heightened feelings of euphoria, extreme energy, decreased need for sleep, extreme irritability and distractibility, and increased aggression. Depressive episodes bring about excessive feelings of despair, hopelessness, worthlessness, guilt, and sometimes thoughts of suicide.
Bipolar disorder affects both sexes in children to adults: Manic depression is not selective in who it touches. Women and men are equally affected, as are children and adolescents (although a diagnosis in children and teens is more difficult to determine). A majority of those diagnosed with bipolar disorder have a least one family member with the illness. And children of parents with the illness are more likely to develop it themselves.
Bipolar Disorder Is Treated With Medicines, Called Mood Stabilizers.
Bipolar disorder has effective treatment modalities: Bipolar disorder is treated with medications, called mood stabilizers, to assist in controlling fluctuation in moods. The important thing to understand about bipolar disorder is that it is a life-long, recurring illness requiring ongoing care. In addition to medication, psychotherapy is also prescribed in the management of the illness. Psychotherapy assists people to understand their illness and to develop coping skills to help deal with life events and stressors that may trigger manic and depressive episodes.
Bipolar disorder has no cure: As of today, there is no known cure for bipolar disorder; however, it is a treatable and manageable illness. With a close relationship with a mental health professional, a proper diagnosis, and vigilant adherence to taking medications and sticking to prescribed treatment plans, most individuals with bipolar illness lead very productive and rewarding lives.
These are just a few of the facts pertaining to bipolar disorder. It is not a simple illness, yet it is manageable and treatable. If you or someone you know has been diagnosed with bipolar disorder, do not hesitate to seek information and help. Any one of the above-mentioned organizations can offer you education, guidance, and support. Obtaining knowledge is one of your first steps in alleviating the uncertainty and anxiety of dealing with such a diagnosis.
Sleep apnea, also referred to as sleep apnoea, is a common sleep disorder. It’s characterized by brief interruptions of breathing during sleep. These episodes, called apneas, last 10 seconds or more and occur repeatedly throughout the night. People with sleep apnea partially awaken as they struggle to breathe, but in the morning they may not be aware of the disturbances in their sleep.
The most common type of sleep apnea is obstructive sleep apnea (OSA), caused by relaxation of soft tissue in the back of the throat that blocks the passage of air. Central sleep apnea (CSA) is caused by irregularities in the brains normal signals to breathe. Some people with sleep apnea have a combination of both types.
OSA is more common in men than women and in people who are overweight or obese. Here are some symptoms to look for if you suspect you are suffering from this disorder.
* Excessive Daytime Sleepiness * Restless Sleep * Loud Snoring (With Periods Of Silence Followed By Gasps) * Falling Asleep During The Day * Morning Headaches * Trouble Concentrating * Irritability * Forgetfulness * Mood or Behavior Changes * Weight Gain * Increased Heart Rate * Anxiety * Depression
Most people with sleep apnea have obstructive apnea “OSA”, in which the person stops breathing during sleep due to airway blockage. Breathing is resumed within a few seconds, but periods of as long as sixty seconds are not uncommon in serious cases.
OSA is more common amongst people who snore, who are obese, who consume alcohol, or who have anatomical abnormalities of the jaw or soft palate. However, atypical cases do occur, and the condition should not be ruled out unilaterally merely because the patient does not fit the profile.
OSA Relaxes Your Airwaves While Sleeping
“OSA” is caused by the relaxation of the muscles in the airway during sleep. Whilst the vast majority of people successfully maintain an open upper airway and breathe normally during sleep, a significant number of individuals are prone to severe narrowing or occlusion of the pharynx, such that breathing is impeded or even completely obstructed. As the brain senses a build-up of carbon dioxide, airway muscles are activated which open the airway, allowing breathing to resume but interrupting deep sleep.
The prognosis is that sleep apnea left untreated can be life threatening. Excessive daytime sleepiness can cause people to fall asleep at inappropriate times, such as while driving. Sleep apnea appears to put individuals at risk for stroke. Successful treatment can also reduce the risk of heart and blood pressure problems.
Be aware Of Your Anxiety Early So You Can Sustain A Positive Behavior
Anxiety can be a life-altering occurrence. It can happen without our knowledge and can change a life forever. That is not to say the changes are for the worse. If we are aware, early on, that we are experiencing stress and dealing with anxiety then we have a great opportunity to promote positive behavior. This positive behavior can then dominate our lives.
There are varying effects anxiety has on the human body, mind and spirit. Anxiety can often times be a silent killer. Stress and anxiety go hand in hand and both promote heart problems, respiratory problems and can cause us to age more rapidly than if we were to have a healthier, slower paced lifestyle.
Yoga Can Be Beneficial For Stress and Anxiety
Yoga, deep tissue massages, and even routine exercising can be beneficial in reducing anxiety. All it takes is a phone call, a minute of searching the Internet, or even a chat with your physician or pastor to begin the process of healing. Once you have discovered on your own or been diagnosed by a physician that anxiety is the culprit for what ails you, the healing process is as difficult as you want it to be.
Being in denial about anxiety is a step in the wrong direction. When you discover you have symptoms of an illness (serious or otherwise) and all physical elements are ruled out you must look long and hard at how you are living. There is part of us that most are not even aware of until our health plummets and we are forced to look more closely at how we live.
Most of us can fully benefit by slowing everything down and easing up on what we cram into one day. Sometimes it is as if we have to fill each moment of everyday to the bursting point in order to feel as if we have accomplished something. Stepping back and doing nothing is a challenge. And it is challenge well worth the effort and one we must take into serious consideration.
Slowing down is the first step to forcing out the anxiety that is easily accessible to all of us as humans. Forming a plan of attack on the urges and pitfalls that lead us further into the darkness of anxiety is essential. The war against anxiety begins with the acknowledgement that it exists. When you replace stressful, anxious behavior with positive, relaxed behavior you have the beginnings of a beautiful life.
Consult A Doctor Visit With Your Doctor When You Are Sick
When you’re sick, listen to your mother: go see your doctor and find out what illness you have and how to get better. If you’re diagnosed with a bacterial infection, your doctor can provide a host of treatment options, which may include antibiotics.
To treat a bacterial illness such as sinusitis or an ear infection, your doctor might prescribe a regimen of antibiotics to kill the bacteria and help you feel better faster. Antibiotics come in several dosing schedules ranging from a single dose, to twice a day up to multiple doses a day for more than a week. You may be tempted to ask your doctor for a medication with the fewest number of doses, but there are other factors your doctor may consider.
When your doctor prescribes an antibiotic, he or she will consider the drug’s efficacy in treating the specific infection and the potential side effects to determine the best medicine for you. Among the commonly prescribed antibiotics are cephalosporins, some of which are effective against sinusitis, skin infections, ear infections and other bacterial infections, and are generally well-tolerated.
Your doctor may determine that single-dose medicines are not necessarily the best for your infection. One-day doses may not be currently recommended by expert guidelines as good treatment options for your infection. If these medicines do not completely eliminate the infection and the infection remains, it may become immune to the medicine leading to what experts call “antibiotic resistance.”
Remembering to take the full course of a prescription is important even if you feel better after a few days. Taking the full course of the medicine maintains the effectiveness of the drug, killing the bacteria causing the infection, while helping to reduce the risk of resistance. If you suspect you may have a bacterial infection, talk to your doctor about the best antibiotic for you-especially one with convenient dosing options and one that is generally well-tolerated.
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