How What You Eat Helps or Hurts Your Mental Health

When it comes to diet and mental health, the saying, “You are what you eat,” takes on a whole new meaning. The physiological link between nutrition and mental well-being has been demonstrated in multiple studies, and doctors and mental health professionals alike may not often prescribe dietary changes to treat a variety of mood disordersContinue reading “How What You Eat Helps or Hurts Your Mental Health”

10 Tips That Will Improve Your Immune System

Your immune system has a big task. It fights germs and keep you from succumbing to sickness and disease. Because your immune system plays such a vital role in regards to your health, you should do everything you can to keep it strong. Here are some ways you can assist your immune system to makeContinue reading “10 Tips That Will Improve Your Immune System”

Music And Depression

Music is something that I’ve stressed to everyone that has disabilities because in my earlier day’s the mental health doctor diagnosed me with lot’s of illnesses but what made me really whack was all the different medications that was given to treat them. Taking 24 different medications for 5 different illnesses is what made meContinue reading “Music And Depression”

What is Agoraphobia?

Do You or A Loved One Suffer From Agoraphobia? Most people have heard of most phobias. Mention claustrophobia, social phobia, or arachnophobia and everyone pretty much knows what you are talking about. Mention agoraphobia, and most people will just shake their heads. Because of this, many people who get agoraphobia often take a year, andContinue reading “What is Agoraphobia?”

“What’s Not ADHD?”

Five Behavioral Issues That Are Not ADHD Lets look at five behavioral issues which are not ADHD (Attention Deficit Hyperactive Disorder). While these difficulties may be found along with ADHD, it doesn’t mean that they are symptoms of ADHD. The five problems we’ll discuss are Anxiety, Depression, Disruptive Behavior, Learning Disabilities, and Sensory Integration Disorder.Continue reading ““What’s Not ADHD?””

6 Essential Facts You Should Know About Bipolar Disorder

This is my favorite subject because I suffered with Bipolar Disorder. Bipolar can be treated with all types of medications but all that medicine made me feel distance from the world. After being on medications for 10yrs felt like (Hell). In the year 2018 they passed the law for CBD in 50 states and IContinue reading “6 Essential Facts You Should Know About Bipolar Disorder”

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