Health Benefits of Oat Milk

Over the past year, many health and fitness trends have emerged. But it looks like it’s a big success, and it’s the oat milk that is getting the attention of the health conscious. Naturally, dairy-free milk such as almonds and cashews have been popular for many years. Oatmeal is another dairy-free option that is slightlyContinue reading “Health Benefits of Oat Milk”

Add These Nutrients to Your Balanced Diet

Food is fuel for your body. This is the most important idea to remember when it comes to nutrition. It is also the healthiest way to think about food. If you look at how food is treated in popular culture, you might think about food as a reward, an obsession or a temptation. Fundamentally, foodContinue reading “Add These Nutrients to Your Balanced Diet”

6 Tips to Eat Well While Spending Less!

Whether you are on a limited budget or trying to make your food pounds stretch further, there are a number of simple ways to eat well and healthy while spending less of your hard-earned cash… Plan Ahead Planning your meals for the week ahead and creating a shopping list can help you prevent waste, stretchContinue reading “6 Tips to Eat Well While Spending Less!”

Mindful Eating When You Are Busy

If you’re a super-busy person or you are going through a busier time than normal, you may wonder how in the world you can find the time to eat mindfully. However, you can. The thing is, we make time for the things that are important to us. If eating mindfully is important to you, you’llContinue reading “Mindful Eating When You Are Busy”

How to Make School Lunches Your Kids Will Love

Are your kids picky eaters? When you’re making them lunch before school, the last thing that you would want to do would be to send them to school without something that they can really enjoy. Thankfully the internet is here to supply you with whatever kind of info you need, and today it appears toContinue reading “How to Make School Lunches Your Kids Will Love”

What’s Cool About Coconuts?

A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining. You can’t keep a good oil down! The false and misleading information that has been widely distributed marking coconutContinue reading “What’s Cool About Coconuts?”

The Importance of the B 12 vitamin

The B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the B12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. B12 also, more importantly, helps keep the red blood cells healthy and therefore prevent heartContinue reading “The Importance of the B 12 vitamin”

Information Overload-Consumers Seek Easy Ways To Understand Nutrition Information

Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting information is leaving Americans confused and mystified about how to take care of themselves. With the abundance of health and nutrition information in the news every day, it is no wonder that Americans are sufferingContinue reading “Information Overload-Consumers Seek Easy Ways To Understand Nutrition Information”

What Is A Healthy Diet?

What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat. If youContinue reading “What Is A Healthy Diet?”

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other commonContinue reading “7 Reasons Why You Should Be Using Coconut Oil”

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