An Overview of Heart Disease Cardio

Advertisements Improving Cardiovascular And Mental Health One Step At A Time. One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. NewContinue reading “An Overview of Heart Disease Cardio”

Why High Blood Cholesterol Is Dangerous

Advertisements Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries,Continue reading “Why High Blood Cholesterol Is Dangerous”

1 Pound Of Fat = 3,500 Calories

Advertisements There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important toContinue reading “1 Pound Of Fat = 3,500 Calories”

8 Ways You Get Great Results With Glyconutrients

Advertisements 1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 oz of pure springContinue reading “8 Ways You Get Great Results With Glyconutrients”

YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU

Advertisements YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOURE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. ITS KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS – STOP EATING IT TODAY, AND START LOOKING AND FEELING BETTER WITHINContinue reading “YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU”

Work Out With An Elliptical Cross Trainer

Advertisements This article will cover the top 6 reasons you should work out with an Elliptical Cross Trainer. The Elliptical Cross Trainer has become one of the most popular methods of exercise for the reasons you are about to discover right here in this article. This exercise machine has easily risen above that of theContinue reading “Work Out With An Elliptical Cross Trainer”

A Smooth Treadmill For Me!

Advertisements Smooth Treadmill Benefits A Smooth treadmill offers a great workout for the serious runner and the novice alike. With a sturdy frame and a range of great exercising features, a Smooth treadmill has everything you need to reach your fitness goals, whether these are getting you up to marathon running speed, or just gettingContinue reading “A Smooth Treadmill For Me!”

5 Acne Treatment Tips You Can Use Today

Advertisements Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today. 1. Exercise – Keeping in shape can help fight acne by fighting off negative stress levels that can come fromContinue reading “5 Acne Treatment Tips You Can Use Today”

You Can Recover From Chemical Sensitivities And Allergies

Advertisements Did You Know That Your Household Item’s Are Toxic and Can Cause Medical Issues I used to have severe reactions to fragrances and many other chemicals in our air. I was practically allergic to everything, including lots of foods and pollen. For a while there, I was housebound. First, I bought an air purifierContinue reading “You Can Recover From Chemical Sensitivities And Allergies”

Common Cardio Exercise|Workout Mistakes On Cardio Machines

Advertisements Cardio Exercise Machines & Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure,Continue reading “Common Cardio Exercise|Workout Mistakes On Cardio Machines”