Confessions of A Yoga Teacher

Advertisements The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is ” the mother of health maintenance systems. “ Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far. Aren’t you supposed to jumpContinue reading “Confessions of A Yoga Teacher”

Sun Salutation

Advertisements The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose is so highly appreciated has to do with the fact that it involves most of the muscle groups, as well asContinue reading “Sun Salutation”

How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

Advertisements Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga. The lotus position of the asanas is used in hatha yoga. The goal ofContinue reading “How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga”

Spine Twisting Pose – Ardha Matsyendrasana

Advertisements Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in yourContinue reading “Spine Twisting Pose – Ardha Matsyendrasana”

Need power? Try Core Power Yoga

Advertisements Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga has created a dynamic, challenging program that combines strength, sweatContinue reading “Need power? Try Core Power Yoga”

Yoga – A Cure for Modern Day Stress

Advertisements As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stressContinue reading “Yoga – A Cure for Modern Day Stress”

Yoga is ” Unity “

Advertisements Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but theContinue reading “Yoga is ” Unity “”

And you thought Yoga Was Just Stretching

Advertisements While on the way to spot a friend of mine at the local YMCA, he asked why I didnt just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didnt feel the need for a gym membership. His response was predictable:Continue reading “And you thought Yoga Was Just Stretching”

There Is Always Hope For Anxiety

Advertisements Be aware Of Your Anxiety Early So You Can Sustain A Positive Behavior Anxiety can be a life-altering occurrence. It can happen without our knowledge and can change a life forever. That is not to say the changes are for the worse. If we are aware, early on, that we are experiencing stress andContinue reading “There Is Always Hope For Anxiety”

Yoga Your Way to Physical and Mental Fitness

Advertisements What about yoga and mental health is so Bracing. Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yogas all about bendingContinue reading “Yoga Your Way to Physical and Mental Fitness”

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