The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process that sees milk turned intoContinue reading “The Role Of Whey Protein In Achieving Significant Muscle Gain”

Vegetable Protein Has One Definite Advantage Over Meat Protein

While its still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure. Researchers at Imperial College London did a survey on nearly 4700 people fromContinue reading “Vegetable Protein Has One Definite Advantage Over Meat Protein”

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