Mindful Eating: Things to Avoid at Mealtime

If you want to be more mindful when you eat, there are a few things you should avoid having around to ensure that you really can eat mindfully. Now keep in mind, especially if you have a family, that no mealtime will be uninterrupted. Having said that, you can try to make the experience moreContinue reading “Mindful Eating: Things to Avoid at Mealtime”

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