7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. #1 You are training too hard: Every time when you train your muscles intensely, you areContinue reading “7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again”

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: *Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed forContinue reading “5 Components of Physical Fitness”

Your Weight in Muscle Building

You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate ofContinue reading “Your Weight in Muscle Building”