Improving Cardiovascular And Mental Health One Step At A Time

One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. New studies have shown that walking is also a terrific way toContinue reading “Improving Cardiovascular And Mental Health One Step At A Time”

Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers

The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire human body. The manner in which the mutual attraction and activities of the planets of the solarContinue reading “Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers”

How to school your understanding to honor you in good physical shape and be happy?

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Whatever it is scientist are in theContinue reading “How to school your understanding to honor you in good physical shape and be happy?”

Adjusting To An Aging Mind

As our brains age, we’re less likely to think as quickly or remember things as well as we used to. Research is now showing how the brain changes and adapts with age. You can use what we’ve learned and follow a few simple tips to help remember things and avoid scams. Dr. Denise C. Park,Continue reading “Adjusting To An Aging Mind”

7 Tips to Take Control of Bipolar Disorder

Bipolar disorder, also known as manic depression, is a life-long illness affecting the chemistry of the brain. In classic cases, it causes severe mood swings from manic episodes of extreme highs to depressive episodes of debilitating lows, with relatively normal periods in-between. According to the National Institute of Mental Health, over 2 million people ageContinue reading “7 Tips to Take Control of Bipolar Disorder”

Six Types Of Meditation

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. 1. Breath watching. Can meditating be as simple as paying attention to your breath for aContinue reading “Six Types Of Meditation”

5 Big Reasons to Relieve and Prevent Thyroid Disorder

The thyroid regulates the rate of energy production in the bodys cells. Thyroid disorder reduces the bodys metabolism and makes you feel sluggish. Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level in theContinue reading “5 Big Reasons to Relieve and Prevent Thyroid Disorder”

Binaural Beats – What They Are, How They Work &

Binural Beats – What They Are, How They Work & What They Can Do For You Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didnt realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article calledContinue reading “Binaural Beats – What They Are, How They Work &”

Is Hoodia all Hooey?

If you are like me the BS detectors go off when you see the words diet and pill anywhere near each other. Weight loss is a straight mathematical proposition. If you consume more calories than you burn – you gain weight. If you consume fewer calories than you burn – you lose weight. Weight lossContinue reading “Is Hoodia all Hooey?”

Insomnia Through Trauma?

Many people are suffering insomnia directly from trauma. Since the September 11 ordeal, millions of people each day are finding it difficult to rest. Some are trapped in the 2000 ordeal and are having difficulty leaving the past behind, while others are direct victims of the attack and suffering insomnia while they fight to controlContinue reading “Insomnia Through Trauma?”

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