When Is Best Time To Eat Protein For Building Muscles Muscle Growth?

Advertisements Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. ItContinue reading “When Is Best Time To Eat Protein For Building Muscles Muscle Growth?”

Tips to Smarter Snacking

Advertisements Are you a between-meal eater? Many of us are, but that doesnt mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap. Roberta Larson Duyff, MS, RD, author of the American Dietetic Association’sContinue reading “Tips to Smarter Snacking”