How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

Advertisements Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga. The lotus position of the asanas is used in hatha yoga. The goal ofContinue reading “How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga”