Walk 10,000 Steps to Improve Health and Fitness

It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all timeContinue reading “Walk 10,000 Steps to Improve Health and Fitness”

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