When Is Best Time To Eat Protein For Building Muscles Muscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It isContinue reading “When Is Best Time To Eat Protein For Building Muscles Muscle Growth?”

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other commonContinue reading “7 Reasons Why You Should Be Using Coconut Oil”

Ingredients Commonly Found in Fat Burners

Photos by Google The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy, thereby preventing them from being storedContinue reading “Ingredients Commonly Found in Fat Burners”

Weight loss vs. Fat loss – Yes There Is a Difference!

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat isContinue reading “Weight loss vs. Fat loss – Yes There Is a Difference!”