What In The World Is The South Beach Diet? Finally, Someone Who Knows…

The South Beach Diet is the latest in the series of the diet fads. As it becomes so popular, that it already swept the whole continent of America and is set to do the same worldwide, many people really question the nature of this diet. Most of them often question, what is the South BeachContinue reading “What In The World Is The South Beach Diet? Finally, Someone Who Knows…”

Incline Treadmill Review

Most people buying a treadmill want one with an incline (also called treadmill elevation). It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an incline option. The difference seems to be in the amount of elevation available. If you’re looking for an economy treadmillContinue reading “Incline Treadmill Review”

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other commonContinue reading “7 Reasons Why You Should Be Using Coconut Oil”

Six Types Of Meditation

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. 1. Breath watching. Can meditating be as simple as paying attention to your breath for aContinue reading “Six Types Of Meditation”

Ingredients Commonly Found in Fat Burners

Photos by Google The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy, thereby preventing them from being storedContinue reading “Ingredients Commonly Found in Fat Burners”

Treadmills Shed Calories

Treadmills are a great way to workout. They give a complete body workout and help in shedding the calories very fast. However they are high impact cardio vascular machines and doctor’s advice is needed before you can start working out on a treadmill. Thus it can put strain on the knee muscles and the joints.Continue reading “Treadmills Shed Calories”

Five Medication-free Strategies To Prevent Heart Disease

There are methods to help prevent heart disease other than leading a healthy life style. Heart disease is the leading cause of death yet it does not have to be a factor in your life. Here are five strategies to help protect the heart from heart disease. 1. Smoking or other tobacco products are oneContinue reading “Five Medication-free Strategies To Prevent Heart Disease”

Tips to Smarter Snacking

Are you a between-meal eater? Many of us are, but that doesnt mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap. Roberta Larson Duyff, MS, RD, author of the American Dietetic Association’s CompleteContinue reading “Tips to Smarter Snacking”

Top Toddler-Feeding Essentials

Toddlers are notoriously picky eaters and yours is likely no exception. Following his first year of rapid growth, your toddler will gain weight more slowly during his second year and will need less food. This developmental change, combined with a toddler’s growing need for independence and his inability to sit still for prolonged periods, canContinue reading “Top Toddler-Feeding Essentials”

You And Your Cholesterol

Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise. Mike Flowers of you-and-your-cholesterol.com states that “High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasuresContinue reading “You And Your Cholesterol”