Machine Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we’ll outline the machine exercises that willContinue reading “Machine Exercises That Suit Beginners”

Tips For Purchasing Fitness Equipment

Home fitness equipment is a great investment. Exercising in the privacy of your home offers both easy access and stability to your daily work out. Unfortunately, most newbie exercises make big mistakes when purchasing their first piece of fitness equipment. The first mistake fitness equipment buyers make is to purchase a machine with too manyContinue reading “Tips For Purchasing Fitness Equipment”

8 Proven Strategies For Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If youre an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the rightContinue reading “8 Proven Strategies For Maximum Muscle Gains”

7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. #1 You are training too hard: Every time when you train your muscles intensely, you areContinue reading “7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again”

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: *Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed forContinue reading “5 Components of Physical Fitness”

The 24 Hour Fitness Path

The Twenty Four Hour Fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as wellContinue reading “The 24 Hour Fitness Path”

Basic Trampoline Tricks

If you own a trampoline, you already know that it is a great way to get out of the house, and into the fresh air. Did you also know that it’s benefiting your health? Jumping up and down on a trampoline is great for strengthening the cardio-vascular system and it is also an excellent workoutContinue reading “Basic Trampoline Tricks”

An Overview of Heart Disease Cardio

Improving Cardiovascular And Mental Health One Step At A Time. One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. New studiesContinue reading “An Overview of Heart Disease Cardio”

YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU

YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOURE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. ITS KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS – STOP EATING IT TODAY, AND START LOOKING AND FEELING BETTER WITHIN 24Continue reading “YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU”

Work Out With An Elliptical Cross Trainer

This article will cover the top 6 reasons you should work out with an Elliptical Cross Trainer. The Elliptical Cross Trainer has become one of the most popular methods of exercise for the reasons you are about to discover right here in this article. This exercise machine has easily risen above that of the treadmillContinue reading “Work Out With An Elliptical Cross Trainer”