Creating A Cholesterol Plan

Advertisements A number of Americans have put their hearts into lowering their cholesterol. Yet a recent American Heart Association survey found that many adults with high cholesterol still don’t realize that they have an increased risk of developing heart disease. According to the survey, 50 percent of respondents with cholesterol levels of 200 or greater,Continue reading “Creating A Cholesterol Plan”

Treadmills Shed Calories

Advertisements Treadmills are a great way to workout. They give a complete body workout and help in shedding the calories very fast. However they are high impact cardio vascular machines and doctor’s advice is needed before you can start working out on a treadmill. Thus it can put strain on the knee muscles and theContinue reading “Treadmills Shed Calories”

7 Reasons Why Smoking is Even More Hazardous for Diabetics

Advertisements Here are 7 reasons why mixing diabetes with smoking is a very bad idea: 1) You are more likely to get nerve damage (neuropathy). This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients they need. If this happens to the nerves inContinue reading “7 Reasons Why Smoking is Even More Hazardous for Diabetics”

An Overview of Heart Disease Cardio

Advertisements Improving Cardiovascular And Mental Health One Step At A Time. One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. NewContinue reading “An Overview of Heart Disease Cardio”

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