Treadmills Shed Calories

Treadmills are a great way to workout. They give a complete body workout and help in shedding the calories very fast. However they are high impact cardio vascular machines and doctor’s advice is needed before you can start working out on a treadmill. Thus it can put strain on the knee muscles and the joints.Continue reading “Treadmills Shed Calories”

7 Reasons Why Smoking is Even More Hazardous for Diabetics

Here are 7 reasons why mixing diabetes with smoking is a very bad idea: 1) You are more likely to get nerve damage (neuropathy). This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients they need. If this happens to the nerves in yourContinue reading “7 Reasons Why Smoking is Even More Hazardous for Diabetics”

An Overview of Heart Disease Cardio

Improving Cardiovascular And Mental Health One Step At A Time. One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. New studiesContinue reading “An Overview of Heart Disease Cardio”