Improving Cardiovascular And Mental Health One Step At A Time

Advertisements One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. New studies have shown that walking is also a terrific wayContinue reading “Improving Cardiovascular And Mental Health One Step At A Time”

When Is Best Time To Eat Protein For Building Muscles Muscle Growth?

Advertisements Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. ItContinue reading “When Is Best Time To Eat Protein For Building Muscles Muscle Growth?”

Why High Blood Cholesterol Is Dangerous

Advertisements Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries,Continue reading “Why High Blood Cholesterol Is Dangerous”

7 Ways to Make Alkaline Diet Benefit You

Advertisements The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needsContinue reading “7 Ways to Make Alkaline Diet Benefit You”

5 Components of Physical Fitness

Advertisements Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: *Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients neededContinue reading “5 Components of Physical Fitness”

7 Reasons Why Smoking is Even More Hazardous for Diabetics

Advertisements Here are 7 reasons why mixing diabetes with smoking is a very bad idea: 1) You are more likely to get nerve damage (neuropathy). This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients they need. If this happens to the nerves inContinue reading “7 Reasons Why Smoking is Even More Hazardous for Diabetics”

The 24 Hour Fitness Path

Advertisements The Twenty Four Hour Fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training asContinue reading “The 24 Hour Fitness Path”

Basic Trampoline Tricks

Advertisements If you own a trampoline, you already know that it is a great way to get out of the house, and into the fresh air. Did you also know that it’s benefiting your health? Jumping up and down on a trampoline is great for strengthening the cardio-vascular system and it is also an excellentContinue reading “Basic Trampoline Tricks”

An Overview of Heart Disease Cardio

Advertisements Improving Cardiovascular And Mental Health One Step At A Time. One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. NewContinue reading “An Overview of Heart Disease Cardio”

Why High Blood Cholesterol Is Dangerous

Advertisements Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries,Continue reading “Why High Blood Cholesterol Is Dangerous”

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