5 Quick Stress Busters

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control: 1. Sleep more. Its veryContinue reading “5 Quick Stress Busters”

Transforming your thoughts is key for dealing with depression

Photos by Google The Greatest Teacher that ever lived once said: As a Man thinks in his heart so is he. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive. If there is one factContinue reading “Transforming your thoughts is key for dealing with depression”