What In The World Is The South Beach Diet? Finally, Someone Who Knows…

Advertisements The South Beach Diet is the latest in the series of the diet fads. As it becomes so popular, that it already swept the whole continent of America and is set to do the same worldwide, many people really question the nature of this diet. Most of them often question, what is the SouthContinue reading “What In The World Is The South Beach Diet? Finally, Someone Who Knows…”

The Wonders of Soy For Women!

Advertisements The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all amino acids essential for our health and well being, the humble soybean has many other virtues…including an excellent foundation for fast, safe weight loss program. According to DrContinue reading “The Wonders of Soy For Women!”

Ingredients Commonly Found in Fat Burners

Advertisements Photos by Google The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy, thereby preventing them from beingContinue reading “Ingredients Commonly Found in Fat Burners”

Five Medication-free Strategies To Prevent Heart Disease

Advertisements There are methods to help prevent heart disease other than leading a healthy life style. Heart disease is the leading cause of death yet it does not have to be a factor in your life. Here are five strategies to help protect the heart from heart disease. 1. Smoking or other tobacco products areContinue reading “Five Medication-free Strategies To Prevent Heart Disease”

Vegetable Protein Has One Definite Advantage Over Meat Protein

Advertisements While its still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure. Researchers at Imperial College London did a survey on nearly 4700 peopleContinue reading “Vegetable Protein Has One Definite Advantage Over Meat Protein”

Your Diet affects the Development of Depression

Advertisements Having depression can be quite well depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness. There are some cases that people find a relief forContinue reading “Your Diet affects the Development of Depression”

Atherosclerosis Symptoms, Causes, prevention and Treatment

Advertisements By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues. The primary symptom of this is pain, poor organ function and bad general condition. The further consequences are tissue damage,Continue reading “Atherosclerosis Symptoms, Causes, prevention and Treatment”

You And Your Cholesterol

Advertisements Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise. Mike Flowers of you-and-your-cholesterol.com states that “High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of theContinue reading “You And Your Cholesterol”

7 Ways to Make Alkaline Diet Benefit You

Advertisements The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needsContinue reading “7 Ways to Make Alkaline Diet Benefit You”

5 Components of Physical Fitness

Advertisements Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: *Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients neededContinue reading “5 Components of Physical Fitness”