Focus on Health, Not Diets or Restriction

Advertisements After a fair amount of studying, some doctors have concluded that dieting isn’t a great idea for everyone, and that it can actually cause more problems than it fixes. As science becomes less concerned with image, and more concerned about content, people everywhere are discovering that their kind of healthy might be completely differentContinue reading “Focus on Health, Not Diets or Restriction”

What Is A Healthy Diet?

Advertisements What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat. IfContinue reading “What Is A Healthy Diet?”

When Is Best Time To Eat Protein For Building Muscles Muscle Growth?

Advertisements Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. ItContinue reading “When Is Best Time To Eat Protein For Building Muscles Muscle Growth?”

7 Reasons Why You Should Be Using Coconut Oil

Advertisements It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to otherContinue reading “7 Reasons Why You Should Be Using Coconut Oil”

Ingredients Commonly Found in Fat Burners

Advertisements Photos by Google The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy, thereby preventing them from beingContinue reading “Ingredients Commonly Found in Fat Burners”