The Benefits Of Mindful Eating

Learning to eat mindfully carries with it many benefits that are both obvious and not so obvious. The main thing is that by being more mindful about your eating, you’re going to build better relationships, enjoy food more, and even lose some weight. Let’s look at the many benefits of mindful eating. Better Relationships ThisContinue reading “The Benefits Of Mindful Eating”

Mindful Eating: Things to Avoid at Mealtime

If you want to be more mindful when you eat, there are a few things you should avoid having around to ensure that you really can eat mindfully. Now keep in mind, especially if you have a family, that no mealtime will be uninterrupted. Having said that, you can try to make the experience moreContinue reading “Mindful Eating: Things to Avoid at Mealtime”

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