When Is Best Time To Eat Protein For Building Muscles Muscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It isContinue reading “When Is Best Time To Eat Protein For Building Muscles Muscle Growth?”

Machine Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we’ll outline the machine exercises that willContinue reading “Machine Exercises That Suit Beginners”

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other commonContinue reading “7 Reasons Why You Should Be Using Coconut Oil”

Ingredients Commonly Found in Fat Burners

Photos by Google The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy, thereby preventing them from being storedContinue reading “Ingredients Commonly Found in Fat Burners”

Weight loss vs. Fat loss – Yes There Is a Difference!

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat isContinue reading “Weight loss vs. Fat loss – Yes There Is a Difference!”

7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. #1 You are training too hard: Every time when you train your muscles intensely, you areContinue reading “7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again”

Is Hoodia all Hooey?

If you are like me the BS detectors go off when you see the words diet and pill anywhere near each other. Weight loss is a straight mathematical proposition. If you consume more calories than you burn – you gain weight. If you consume fewer calories than you burn – you lose weight. Weight lossContinue reading “Is Hoodia all Hooey?”

The 24 Hour Fitness Path

The Twenty Four Hour Fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as wellContinue reading “The 24 Hour Fitness Path”

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. Youve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dietingContinue reading “10 Diet Rules You Can Break”

A Smooth Treadmill For Me!

Smooth Treadmill Benefits A Smooth treadmill offers a great workout for the serious runner and the novice alike. With a sturdy frame and a range of great exercising features, a Smooth treadmill has everything you need to reach your fitness goals, whether these are getting you up to marathon running speed, or just getting inContinue reading “A Smooth Treadmill For Me!”