1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to noteContinue reading “1 Pound Of Fat = 3,500 Calories”

YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU

YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOURE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. ITS KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS – STOP EATING IT TODAY, AND START LOOKING AND FEELING BETTER WITHIN 24Continue reading “YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU”

Work Out With An Elliptical Cross Trainer

This article will cover the top 6 reasons you should work out with an Elliptical Cross Trainer. The Elliptical Cross Trainer has become one of the most popular methods of exercise for the reasons you are about to discover right here in this article. This exercise machine has easily risen above that of the treadmillContinue reading “Work Out With An Elliptical Cross Trainer”

A Smooth Treadmill For Me!

Smooth Treadmill Benefits A Smooth treadmill offers a great workout for the serious runner and the novice alike. With a sturdy frame and a range of great exercising features, a Smooth treadmill has everything you need to reach your fitness goals, whether these are getting you up to marathon running speed, or just getting inContinue reading “A Smooth Treadmill For Me!”

5 Acne Treatment Tips You Can Use Today

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today. 1. Exercise – Keeping in shape can help fight acne by fighting off negative stress levels that can come from negativeContinue reading “5 Acne Treatment Tips You Can Use Today”

7 Reasons Why You Should Be Using Coconut Oil Nutrition

What Benefits Does Coconut Oil Nutrition Support? It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconutContinue reading “7 Reasons Why You Should Be Using Coconut Oil Nutrition”

Yoga Your Way to Physical and Mental Fitness

What about yoga and mental health is so Bracing. Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yogas all about bending andContinue reading “Yoga Your Way to Physical and Mental Fitness”

Walk 10,000 Steps to Improve Health and Fitness

It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all timeContinue reading “Walk 10,000 Steps to Improve Health and Fitness”

Jenny Craig For Dieting

When it comes to dieting and diet commercials I’m sure that many of you have seen the formerly “Fat Actress” Kirstie Allie singing the praises of Jenny Craig for helping her lose 75 pounds. While most of us would agree that this is quite an accomplishment there are many of us watching from home andContinue reading “Jenny Craig For Dieting”

Free Weight Loss For Teens

OVERWEIGHT TEENS More and more teens are presenting as overweight and obese.  It is becoming an epidemic that is putting a strain on the medical resources and the life expectancy of many young people.  All of which, given the state of the average teenager’s diet, is no surprise.  Therefore, finding a free weight loss forContinue reading “Free Weight Loss For Teens”