When Is Best Time To Eat Protein For Building Muscles Muscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It isContinue reading “When Is Best Time To Eat Protein For Building Muscles Muscle Growth?”

Your Obese Child & School Nutrition

Good Nutrition in School Can Help Fight Obesity Perhaps you are trying to help your child lose weight, or you feel he or she may be in danger of becoming overweight or unhealthy because of their eating and exercise habits. If so, it is important that you consider the impact of your childs time atContinue reading “Your Obese Child & School Nutrition”

Tips to Smarter Snacking

Are you a between-meal eater? Many of us are, but that doesnt mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap. Roberta Larson Duyff, MS, RD, author of the American Dietetic Association’s CompleteContinue reading “Tips to Smarter Snacking”

Top Toddler-Feeding Essentials

Toddlers are notoriously picky eaters and yours is likely no exception. Following his first year of rapid growth, your toddler will gain weight more slowly during his second year and will need less food. This developmental change, combined with a toddler’s growing need for independence and his inability to sit still for prolonged periods, canContinue reading “Top Toddler-Feeding Essentials”