Current Fitness at Home Trends

If you want to get in better shape and tone your body, but aren’t interested in outdoor exercise or going to a gym, not to worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. Here areContinue reading “Current Fitness at Home Trends”

Focus on Health, Not Diets or Restriction

After a fair amount of studying, some doctors have concluded that dieting isn’t a great idea for everyone, and that it can actually cause more problems than it fixes. As science becomes less concerned with image, and more concerned about content, people everywhere are discovering that their kind of healthy might be completely different thanContinue reading “Focus on Health, Not Diets or Restriction”

Confessions of A Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is ” the mother of health maintenance systems. “ Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far. Aren’t you supposed to jump upContinue reading “Confessions of A Yoga Teacher”

Big Strong Chest Muscles Command Respect And Confidence

So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate chest muscles, well there aren’t. The chest muscle or pecs thatContinue reading “Big Strong Chest Muscles Command Respect And Confidence”

What Is A Healthy Diet?

What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat. If youContinue reading “What Is A Healthy Diet?”

Lose Weight-Tone Abs With Electronic Muscle Stimulator? Can Body Fat Melt Away?

You have probably seen plenty of advertisements extolling how Electronic Abdominal Stimulators can melt your belly fat fast and quickly. Most of these advertisements will also claim that their electronic abs stimulators can also flatten your tummy to reveal your six pack abs muscle. They even claim that by using electronic abs stimulators for XContinue reading “Lose Weight-Tone Abs With Electronic Muscle Stimulator? Can Body Fat Melt Away?”

Machine Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we’ll outline the machine exercises that willContinue reading “Machine Exercises That Suit Beginners”

What You Must Know About Diabetes

Diabetes Mellitus is a disease in which the pancreas produces little or no insulin, a hormone that helps the bodys tissues absorb glucose (sugar) so it can be used as a source of energy. The condition may also develop if muscle, fat, and liver cells respond poorly to insulin. In people with diabetes, glucose levelsContinue reading “What You Must Know About Diabetes”

You Need More Than Aerobic Exercise

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well asContinue reading “You Need More Than Aerobic Exercise”

You And Your Cholesterol

Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise. Mike Flowers of you-and-your-cholesterol.com states that “High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasuresContinue reading “You And Your Cholesterol”

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