Current Fitness at Home Trends

Advertisements If you want to get in better shape and tone your body, but aren’t interested in outdoor exercise or going to a gym, not to worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. HereContinue reading “Current Fitness at Home Trends”

Focus on Health, Not Diets or Restriction

Advertisements After a fair amount of studying, some doctors have concluded that dieting isn’t a great idea for everyone, and that it can actually cause more problems than it fixes. As science becomes less concerned with image, and more concerned about content, people everywhere are discovering that their kind of healthy might be completely differentContinue reading “Focus on Health, Not Diets or Restriction”

Confessions of A Yoga Teacher

Advertisements The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is ” the mother of health maintenance systems. “ Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far. Aren’t you supposed to jumpContinue reading “Confessions of A Yoga Teacher”

Big Strong Chest Muscles Command Respect And Confidence

Advertisements So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate chest muscles, well there aren’t. The chest muscle or pecsContinue reading “Big Strong Chest Muscles Command Respect And Confidence”

What Is A Healthy Diet?

Advertisements What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat. IfContinue reading “What Is A Healthy Diet?”

Lose Weight-Tone Abs With Electronic Muscle Stimulator? Can Body Fat Melt Away?

Advertisements You have probably seen plenty of advertisements extolling how Electronic Abdominal Stimulators can melt your belly fat fast and quickly. Most of these advertisements will also claim that their electronic abs stimulators can also flatten your tummy to reveal your six pack abs muscle. They even claim that by using electronic abs stimulators forContinue reading “Lose Weight-Tone Abs With Electronic Muscle Stimulator? Can Body Fat Melt Away?”

Machine Exercises That Suit Beginners

Advertisements The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we’ll outline the machine exercises thatContinue reading “Machine Exercises That Suit Beginners”

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