Current Fitness at Home Trends

If you want to get in better shape and tone your body, but aren’t interested in outdoor exercise or going to a gym, not to worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. Here areContinue reading “Current Fitness at Home Trends”

Focus on Health, Not Diets or Restriction

After a fair amount of studying, some doctors have concluded that dieting isn’t a great idea for everyone, and that it can actually cause more problems than it fixes. As science becomes less concerned with image, and more concerned about content, people everywhere are discovering that their kind of healthy might be completely different thanContinue reading “Focus on Health, Not Diets or Restriction”

Why You Should Start a Home Vegetable Garden

Have you ever thought about growing some vegetables of your own in a garden? A lot of people are experimenting with growing their own food because they want to have some of their favorite fruits and veggies hanging around the house. With a small amount of research, you will find that growing your own vegetablesContinue reading “Why You Should Start a Home Vegetable Garden”

What’s Cool About Coconuts?

A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining. You can’t keep a good oil down! The false and misleading information that has been widely distributed marking coconutContinue reading “What’s Cool About Coconuts?”

7 Quick and Healthy Meals for Life in the Fast Lane

Life moves quickly and people need to eat. If you’re tired of taking your family through the drive-thru there is a healthier, and less expensive, option. Here are seven emergency meals made quick:

Improving Cardiovascular And Mental Health One Step At A Time

One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. New studies have shown that walking is also a terrific way toContinue reading “Improving Cardiovascular And Mental Health One Step At A Time”

What In The World Is Ambrotose?

Ambrotose is used as a nutritional supplement. It helps your body’s immune system and aids in digestion. It is a derivative of the Aloe Vera plant. The Aloe Vera has been known for centuries for its healing powers. The 4 elements of a healthy body are: 1. Amino acids and proteins 2. Fatty acids andContinue reading “What In The World Is Ambrotose?”

The Wonders of Soy For Women!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all amino acids essential for our health and well being, the humble soybean has many other virtues…including an excellent foundation for fast, safe weight loss program. According to Dr DavidContinue reading “The Wonders of Soy For Women!”

5 Quick Stress Busters

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control: 1. Sleep more. Its veryContinue reading “5 Quick Stress Busters”

When Is Best Time To Eat Protein For Building Muscles Muscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It isContinue reading “When Is Best Time To Eat Protein For Building Muscles Muscle Growth?”

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