Current Fitness at Home Trends

Advertisements If you want to get in better shape and tone your body, but aren’t interested in outdoor exercise or going to a gym, not to worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. HereContinue reading “Current Fitness at Home Trends”

Focus on Health, Not Diets or Restriction

Advertisements After a fair amount of studying, some doctors have concluded that dieting isn’t a great idea for everyone, and that it can actually cause more problems than it fixes. As science becomes less concerned with image, and more concerned about content, people everywhere are discovering that their kind of healthy might be completely differentContinue reading “Focus on Health, Not Diets or Restriction”

Why You Should Start a Home Vegetable Garden

Advertisements Have you ever thought about growing some vegetables of your own in a garden? A lot of people are experimenting with growing their own food because they want to have some of their favorite fruits and veggies hanging around the house. With a small amount of research, you will find that growing your ownContinue reading “Why You Should Start a Home Vegetable Garden”

What’s Cool About Coconuts?

Advertisements A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining. You can’t keep a good oil down! The false and misleading information that has been widely distributed markingContinue reading “What’s Cool About Coconuts?”

Improving Cardiovascular And Mental Health One Step At A Time

Advertisements One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. New studies have shown that walking is also a terrific wayContinue reading “Improving Cardiovascular And Mental Health One Step At A Time”

What In The World Is Ambrotose?

Advertisements Ambrotose is used as a nutritional supplement. It helps your body’s immune system and aids in digestion. It is a derivative of the Aloe Vera plant. The Aloe Vera has been known for centuries for its healing powers. The 4 elements of a healthy body are: 1. Amino acids and proteins 2. Fatty acidsContinue reading “What In The World Is Ambrotose?”

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