What In The World Is Ambrotose?

Ambrotose is used as a nutritional supplement. It helps your body’s immune system and aids in digestion. It is a derivative of the Aloe Vera plant. The Aloe Vera has been known for centuries for its healing powers. The 4 elements of a healthy body are: 1. Amino acids and proteins 2. Fatty acids andContinue reading “What In The World Is Ambrotose?”

The Wonders of Soy For Women!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all amino acids essential for our health and well being, the humble soybean has many other virtues…including an excellent foundation for fast, safe weight loss program. According to Dr DavidContinue reading “The Wonders of Soy For Women!”

5 Quick Stress Busters

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control: 1. Sleep more. Its veryContinue reading “5 Quick Stress Busters”

When Is Best Time To Eat Protein For Building Muscles Muscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It isContinue reading “When Is Best Time To Eat Protein For Building Muscles Muscle Growth?”

You Might Just Feel A Bit of a Prick…

But that sensation won’t last too long! People are surprised to find that acupuncture is relatively painless. Whilst the needle is penetrating the skin, there could be in a slight sensation of pain, but this is not usual. Sometimes, but not often, there could be an electric, “shooting” sensation if a nerve is hit. Sometimes,Continue reading “You Might Just Feel A Bit of a Prick…”

What You Must Know About Diabetes

Diabetes Mellitus is a disease in which the pancreas produces little or no insulin, a hormone that helps the bodys tissues absorb glucose (sugar) so it can be used as a source of energy. The condition may also develop if muscle, fat, and liver cells respond poorly to insulin. In people with diabetes, glucose levelsContinue reading “What You Must Know About Diabetes”

7 Tips to Take Control of Bipolar Disorder

Bipolar disorder, also known as manic depression, is a life-long illness affecting the chemistry of the brain. In classic cases, it causes severe mood swings from manic episodes of extreme highs to depressive episodes of debilitating lows, with relatively normal periods in-between. According to the National Institute of Mental Health, over 2 million people ageContinue reading “7 Tips to Take Control of Bipolar Disorder”

Six Types Of Meditation

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. 1. Breath watching. Can meditating be as simple as paying attention to your breath for aContinue reading “Six Types Of Meditation”

Ingredients Commonly Found in Fat Burners

Photos by Google The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy, thereby preventing them from being storedContinue reading “Ingredients Commonly Found in Fat Burners”

How to Properly Begin a Jogging Routine

Photos by Google Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. You can jog almost anywhere and just about any time you want, making it very convenient to do. This is why there are so many people who do it.Continue reading “How to Properly Begin a Jogging Routine”