The Wonders of Soy For Women!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all amino acids essential for our health and well being, the humble soybean has many other virtues…including an excellent foundation for fast, safe weight loss program. According to Dr DavidContinue reading “The Wonders of Soy For Women!”

You Need More Than Aerobic Exercise

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well asContinue reading “You Need More Than Aerobic Exercise”

How to Properly Begin a Jogging Routine

Photos by Google Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. You can jog almost anywhere and just about any time you want, making it very convenient to do. This is why there are so many people who do it.Continue reading “How to Properly Begin a Jogging Routine”

Immediate Stroke Diagnosis Critical for Recovery

Every minute, someone in the United States has a stroke. Of the 700,000 victims each year, one-third die, and another third suffer permanent paralysis, loss of speech or memory lapses. The best way to minimize the effects of a stroke is to know the warning signs so the stroke victim can get immediate treatment. WarningContinue reading “Immediate Stroke Diagnosis Critical for Recovery”

Atherosclerosis Symptoms, Causes, prevention and Treatment

By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues. The primary symptom of this is pain, poor organ function and bad general condition. The further consequences are tissue damage, sometimesContinue reading “Atherosclerosis Symptoms, Causes, prevention and Treatment”

Women, Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help

A little women are at advanced jeopardy of rising class 2 diabetes for the reason that of a syndrome that repeatedly goes undiagnosed. Polyclinic Ovary Syndrome Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age. One of the symptoms of PCOS is a lot leftover influenceContinue reading “Women, Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help”

You And Your Cholesterol

Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise. Mike Flowers of you-and-your-cholesterol.com states that “High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasuresContinue reading “You And Your Cholesterol”

Why High Blood Cholesterol Is Dangerous

Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especiallyContinue reading “Why High Blood Cholesterol Is Dangerous”

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs toContinue reading “7 Ways to Make Alkaline Diet Benefit You”

5 Big Reasons to Relieve and Prevent Thyroid Disorder

The thyroid regulates the rate of energy production in the bodys cells. Thyroid disorder reduces the bodys metabolism and makes you feel sluggish. Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level in theContinue reading “5 Big Reasons to Relieve and Prevent Thyroid Disorder”