How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

Advertisements Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga. The lotus position of the asanas is used in hatha yoga. The goal ofContinue reading “How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga”

Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers

Advertisements The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire human body. The manner in which the mutual attraction and activities of the planets of theContinue reading “Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers”