Current Fitness at Home Trends

Advertisements If you want to get in better shape and tone your body, but aren’t interested in outdoor exercise or going to a gym, not to worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. HereContinue reading “Current Fitness at Home Trends”

Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers

Advertisements The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire human body. The manner in which the mutual attraction and activities of the planets of theContinue reading “Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers”

5 Easy Ways to Lift the Spirit

Advertisements What To Do? Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And itContinue reading “5 Easy Ways to Lift the Spirit”

How to school your understanding to honor you in good physical shape and be happy?

Advertisements When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Whatever it is scientist are inContinue reading “How to school your understanding to honor you in good physical shape and be happy?”

The Holosync Solution. Does It Even Work?

Advertisements The benefits of practising deep meditation are enormous. Apart from reducing stress and anxiety it can produce amazing effects in the body and eliminate negativity from the mind. However it usually takes a lifetime to perfect through hours of daily practice. What if you could gain access to a new technology that would putContinue reading “The Holosync Solution. Does It Even Work?”

Six Types Of Meditation

Advertisements There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. 1. Breath watching. Can meditating be as simple as paying attention to your breath forContinue reading “Six Types Of Meditation”

Meditation For People On The Go

Advertisements Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflectionContinue reading “Meditation For People On The Go”

Meditation and the Monkey Mind?

Advertisements By following this method of communicating with God, the monks created what is called the ladder of prayer. The rungs of the ladder included reading Bible verses, thinking about the truths in the verses, praying to God, and learning to think about God always. In the 1900s, two types of Christian meditation were used.Continue reading “Meditation and the Monkey Mind?”

Become Your Own Relaxation Expert

Advertisements Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire peopleContinue reading “Become Your Own Relaxation Expert”

Binaural Beats – What They Are, How They Work &

Advertisements Binural Beats – What They Are, How They Work & What They Can Do For You Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didnt realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an articleContinue reading “Binaural Beats – What They Are, How They Work &”

Free Email Updates
We respect your privacy.