Always Tired, fatigued, Anxiety filled? Maybe you need a Depression Test.

Advertisements Depression has become one of the most widely increased diagnosed disorders in this country over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to lifes daily stresses and worries have caused many Americans to become depressed. You may have seen the recently advertised television commercialsContinue reading “Always Tired, fatigued, Anxiety filled? Maybe you need a Depression Test.”

Improving Cardiovascular And Mental Health One Step At A Time

Advertisements One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury. New studies have shown that walking is also a terrific wayContinue reading “Improving Cardiovascular And Mental Health One Step At A Time”

7 Tips to Take Control of Bipolar Disorder

Advertisements Bipolar disorder, also known as manic depression, is a life-long illness affecting the chemistry of the brain. In classic cases, it causes severe mood swings from manic episodes of extreme highs to depressive episodes of debilitating lows, with relatively normal periods in-between. According to the National Institute of Mental Health, over 2 million peopleContinue reading “7 Tips to Take Control of Bipolar Disorder”

5 Ways to Deal With ADHD

Advertisements How To Deal With ADHD? With an increasing number of our youths suffering ADHD, stress syndromes, unemployment, depression, drug use, crime and higher rates of youth suicide than ever before, todays parents and teachers are finding their roles more and more difficult. According to renowned family relationships specialist, Marguerite Clancy, there are no overnightContinue reading “5 Ways to Deal With ADHD”

Insomnia Through Trauma?

Advertisements Many people are suffering insomnia directly from trauma. Since the September 11 ordeal, millions of people each day are finding it difficult to rest. Some are trapped in the 2000 ordeal and are having difficulty leaving the past behind, while others are direct victims of the attack and suffering insomnia while they fight toContinue reading “Insomnia Through Trauma?”

Insomnia Medication Side Effects

Advertisements I seldom have a sleepless night but remember an occasion when I had difficulty falling asleep. Being awake when I should have been asleep was very annoying. Since I work at night, the problem may have been too much sunlight coming in through the window when it was time to go to bed. InContinue reading “Insomnia Medication Side Effects”

Music And Depression

Advertisements Music is something that I’ve stressed to everyone that has disabilities because in my earlier day’s the mental health doctor diagnosed me with lot’s of illnesses but what made me really whack was all the different medications that was given to treat them. Taking 24 different medications for 5 different illnesses is what madeContinue reading “Music And Depression”

6 Essential Facts You Should Know About Bipolar Disorder

Advertisements This is my favorite subject because I suffered with Bipolar Disorder. Bipolar can be treated with all types of medications but all that medicine made me feel distance from the world. After being on medications for 10yrs felt like (Hell). In the year 2018 they passed the law for CBD in 50 states andContinue reading “6 Essential Facts You Should Know About Bipolar Disorder”

There Is Always Hope For Anxiety

Advertisements Be aware Of Your Anxiety Early So You Can Sustain A Positive Behavior Anxiety can be a life-altering occurrence. It can happen without our knowledge and can change a life forever. That is not to say the changes are for the worse. If we are aware, early on, that we are experiencing stress andContinue reading “There Is Always Hope For Anxiety”

Yoga Your Way to Physical and Mental Fitness

Advertisements What about yoga and mental health is so Bracing. Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yogas all about bendingContinue reading “Yoga Your Way to Physical and Mental Fitness”

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