The Difference Between Mindful Eating and Mindless Eating.

To better understand how you can incorporate mindful eating into your life, take the time to consider the difference between mindful and mindless eating. When you know the difference, you can practice mindfulness during eating more consciously. Mindful Eating Means: * Recognizing Nurturing Opportunities Surrounding Food – Humans like to interact, with food being theContinue reading “The Difference Between Mindful Eating and Mindless Eating.”

Mindful Eating When You Are Busy

If you’re a super-busy person or you are going through a busier time than normal, you may wonder how in the world you can find the time to eat mindfully. However, you can. The thing is, we make time for the things that are important to us. If eating mindfully is important to you, you’llContinue reading “Mindful Eating When You Are Busy”

%d bloggers like this: