The Difference Between Mindful Eating and Mindless Eating.

To better understand how you can incorporate mindful eating into your life, take the time to consider the difference between mindful and mindless eating. When you know the difference, you can practice mindfulness during eating more consciously. Mindful Eating Means: * Recognizing Nurturing Opportunities Surrounding Food – Humans like to interact, with food being theContinue reading “The Difference Between Mindful Eating and Mindless Eating.”

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