Atherosclerosis Symptoms, Causes, prevention and Treatment

Advertisements By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues. The primary symptom of this is pain, poor organ function and bad general condition. The further consequences are tissue damage,Continue reading “Atherosclerosis Symptoms, Causes, prevention and Treatment”

8 Proven Strategies For Maximum Muscle Gains

Advertisements There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If youre an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on theContinue reading “8 Proven Strategies For Maximum Muscle Gains”

7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Advertisements Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. #1 You are training too hard: Every time when you train your muscles intensely, youContinue reading “7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again”

5 Components of Physical Fitness

Advertisements Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: *Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients neededContinue reading “5 Components of Physical Fitness”

Work Out With An Elliptical Cross Trainer

Advertisements This article will cover the top 6 reasons you should work out with an Elliptical Cross Trainer. The Elliptical Cross Trainer has become one of the most popular methods of exercise for the reasons you are about to discover right here in this article. This exercise machine has easily risen above that of theContinue reading “Work Out With An Elliptical Cross Trainer”

Your Weight in Muscle Building

Advertisements You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rateContinue reading “Your Weight in Muscle Building”

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