5 Natural and Non-Natural Acne Treatments

We all know that a lot of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective. 1. Witch Hazel Astringent This astringent comes from the plant with the same name. It is widely spread fromContinue reading “5 Natural and Non-Natural Acne Treatments”

Ingredients…Are You Getting Your Money’s Worth?

Have you ever purchased commercial lotions or soaps that claimed to contain natural ingredients or some other moisturizer only to determine that you’ve wasted your money? If you said yes to this question, you’re not alone. The commercial cosmetics industry list natural ingredients of aloe vera and here lately shea butter on their product labelsContinue reading “Ingredients…Are You Getting Your Money’s Worth?”

You And Your Cholesterol

Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise. Mike Flowers of you-and-your-cholesterol.com states that “High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasuresContinue reading “You And Your Cholesterol”

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs toContinue reading “7 Ways to Make Alkaline Diet Benefit You”

Is Hoodia all Hooey?

If you are like me the BS detectors go off when you see the words diet and pill anywhere near each other. Weight loss is a straight mathematical proposition. If you consume more calories than you burn – you gain weight. If you consume fewer calories than you burn – you lose weight. Weight lossContinue reading “Is Hoodia all Hooey?”

A Full Body Detox

Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life,Continue reading “A Full Body Detox”

What Is Malaria & What Can Be Done If You Come In Contact With The Disease Or Illness

What Is Malaria & What Can Be Done If I Contract It? Malaria is an infectious blood disease caused by the bite of the female Anopheles mosquito that injects parasites into the bloodstream. This disease is reported to afflict 350-500 million people each year and causes over one million deaths. Malaria causes a high fever,Continue reading “What Is Malaria & What Can Be Done If You Come In Contact With The Disease Or Illness”

Why You Should Be Worried About A Bird Flu Pandemic

Why You Should Be Worried About A Bird Flu Pandemic? You may have been hearing a lot in the news lately about a bird flu pandemic. You have probably been thinking what does that have to do with me? There is always something to worry about right? Natural disasters, terrorism and now a flu pandemic?Continue reading “Why You Should Be Worried About A Bird Flu Pandemic”

What is Sleep Apnea and do I Have it?

Do You Suffer From Sleep Apnea? Sleep apnea, also referred to as sleep apnoea, is a common sleep disorder. It’s characterized by brief interruptions of breathing during sleep. These episodes, called apneas, last 10 seconds or more and occur repeatedly throughout the night. People with sleep apnea partially awaken as they struggle to breathe, butContinue reading “What is Sleep Apnea and do I Have it?”

7 Reasons Why You Should Be Using Coconut Oil Nutrition

What Benefits Does Coconut Oil Nutrition Support? It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconutContinue reading “7 Reasons Why You Should Be Using Coconut Oil Nutrition”