Mindful Eating: Things to Avoid at Mealtime

Advertisements If you want to be more mindful when you eat, there are a few things you should avoid having around to ensure that you really can eat mindfully. Now keep in mind, especially if you have a family, that no mealtime will be uninterrupted. Having said that, you can try to make the experienceContinue reading “Mindful Eating: Things to Avoid at Mealtime”

How to Make School Lunches Your Kids Will Love

Advertisements Are your kids picky eaters? When you’re making them lunch before school, the last thing that you would want to do would be to send them to school without something that they can really enjoy. Thankfully the internet is here to supply you with whatever kind of info you need, and today it appearsContinue reading “How to Make School Lunches Your Kids Will Love”

The Importance of the B 12 vitamin

Advertisements The B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the B12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. B12 also, more importantly, helps keep the red blood cells healthy and therefore preventContinue reading “The Importance of the B 12 vitamin”

Information Overload-Consumers Seek Easy Ways To Understand Nutrition Information

Advertisements Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting information is leaving Americans confused and mystified about how to take care of themselves. With the abundance of health and nutrition information in the news every day, it is no wonder that Americans areContinue reading “Information Overload-Consumers Seek Easy Ways To Understand Nutrition Information”

What You Must Know About Diabetes

Advertisements Diabetes Mellitus is a disease in which the pancreas produces little or no insulin, a hormone that helps the bodys tissues absorb glucose (sugar) so it can be used as a source of energy. The condition may also develop if muscle, fat, and liver cells respond poorly to insulin. In people with diabetes, glucoseContinue reading “What You Must Know About Diabetes”

Ingredients Commonly Found in Fat Burners

Advertisements Photos by Google The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy, thereby preventing them from beingContinue reading “Ingredients Commonly Found in Fat Burners”