Mindful Eating: Things to Avoid at Mealtime

Advertisements If you want to be more mindful when you eat, there are a few things you should avoid having around to ensure that you really can eat mindfully. Now keep in mind, especially if you have a family, that no mealtime will be uninterrupted. Having said that, you can try to make the experienceContinue reading “Mindful Eating: Things to Avoid at Mealtime”

How to Make School Lunches Your Kids Will Love

Advertisements Are your kids picky eaters? When you’re making them lunch before school, the last thing that you would want to do would be to send them to school without something that they can really enjoy. Thankfully the internet is here to supply you with whatever kind of info you need, and today it appearsContinue reading “How to Make School Lunches Your Kids Will Love”

The Importance of the B 12 vitamin

Advertisements The B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the B12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. B12 also, more importantly, helps keep the red blood cells healthy and therefore preventContinue reading “The Importance of the B 12 vitamin”

Information Overload-Consumers Seek Easy Ways To Understand Nutrition Information

Advertisements Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting information is leaving Americans confused and mystified about how to take care of themselves. With the abundance of health and nutrition information in the news every day, it is no wonder that Americans areContinue reading “Information Overload-Consumers Seek Easy Ways To Understand Nutrition Information”

What You Must Know About Diabetes

Advertisements Diabetes Mellitus is a disease in which the pancreas produces little or no insulin, a hormone that helps the bodys tissues absorb glucose (sugar) so it can be used as a source of energy. The condition may also develop if muscle, fat, and liver cells respond poorly to insulin. In people with diabetes, glucoseContinue reading “What You Must Know About Diabetes”

Ingredients Commonly Found in Fat Burners

Advertisements Photos by Google The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy, thereby preventing them from beingContinue reading “Ingredients Commonly Found in Fat Burners”

Your Obese Child & School Nutrition

Advertisements Good Nutrition in School Can Help Fight Obesity Perhaps you are trying to help your child lose weight, or you feel he or she may be in danger of becoming overweight or unhealthy because of their eating and exercise habits. If so, it is important that you consider the impact of your childs timeContinue reading “Your Obese Child & School Nutrition”

Tips to Smarter Snacking

Advertisements Are you a between-meal eater? Many of us are, but that doesnt mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap. Roberta Larson Duyff, MS, RD, author of the American Dietetic Association’sContinue reading “Tips to Smarter Snacking”

Top Toddler-Feeding Essentials

Advertisements Toddlers are notoriously picky eaters and yours is likely no exception. Following his first year of rapid growth, your toddler will gain weight more slowly during his second year and will need less food. This developmental change, combined with a toddler’s growing need for independence and his inability to sit still for prolonged periods,Continue reading “Top Toddler-Feeding Essentials”

Is GeneWize Life Sciences For Real? Or Is GeneWize A Scam?

Advertisements This article is about the newly forming company called GeneWize, and in it you will learn everything I have learned thus far after my research into Genewize. Genewize is a newly formed division of a company called GeneLink. GeneLink has been a nutritional research and development company in the area of Genetics for theContinue reading “Is GeneWize Life Sciences For Real? Or Is GeneWize A Scam?”