Meditation Chairs

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor. For those just beginning the practice of meditation, a sitting device can beContinue reading “Meditation Chairs”

Your Spinal Contour And Good Posture

Spinal Contour Either you are sitting, standing, working, sleeping or relaxing; your back spine is most comfortable in what is called a neutral posture. The neutral posture is a position about halfway between full bending and arching. Your neutral back spine has three natural curves: the inward curve at the neck (cervical lordosis), the outwardContinue reading “Your Spinal Contour And Good Posture”

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