5 Quick Stress Busters

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control: 1. Sleep more. Its veryContinue reading “5 Quick Stress Busters”

What You Must Know About Diabetes

Diabetes Mellitus is a disease in which the pancreas produces little or no insulin, a hormone that helps the bodys tissues absorb glucose (sugar) so it can be used as a source of energy. The condition may also develop if muscle, fat, and liver cells respond poorly to insulin. In people with diabetes, glucose levelsContinue reading “What You Must Know About Diabetes”

Meditation Chairs

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor. For those just beginning the practice of meditation, a sitting device can beContinue reading “Meditation Chairs”