When Is Best Time To Eat Protein For Building Muscles Muscle Growth?

Advertisements Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. ItContinue reading “When Is Best Time To Eat Protein For Building Muscles Muscle Growth?”

The Role Of Whey Protein In Achieving Significant Muscle Gain

Advertisements Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process that sees milk turnedContinue reading “The Role Of Whey Protein In Achieving Significant Muscle Gain”

Tips to Smarter Snacking

Advertisements Are you a between-meal eater? Many of us are, but that doesnt mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap. Roberta Larson Duyff, MS, RD, author of the American Dietetic Association’sContinue reading “Tips to Smarter Snacking”

Vegetable Protein Has One Definite Advantage Over Meat Protein

Advertisements While its still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure. Researchers at Imperial College London did a survey on nearly 4700 peopleContinue reading “Vegetable Protein Has One Definite Advantage Over Meat Protein”

Your Food Can Prematurely Age You!

Advertisements Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of whatContinue reading “Your Food Can Prematurely Age You!”

Vegetable Protein Has One Definite Advantage Over Meat Protein

Advertisements While its still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure. Researchers at Imperial College London did a survey on nearly 4700 peopleContinue reading “Vegetable Protein Has One Definite Advantage Over Meat Protein”

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