Your Eyes Needs Exercise Too!

The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors’ self-esteem. “Strength training prevents loss of muscle mass and bone density, conditions that can interfere with the independenceContinue reading “Your Eyes Needs Exercise Too!”

Women, Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help

A little women are at advanced jeopardy of rising class 2 diabetes for the reason that of a syndrome that repeatedly goes undiagnosed. Polyclinic Ovary Syndrome Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age. One of the symptoms of PCOS is a lot leftover influenceContinue reading “Women, Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help”

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